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It's not all about pounding the pavement or how fast you can pedal, cardio comes in many forms! Check out Alicia as she helps her client finish this workout w...

As part of International Wellness Week we want to "Take you around the world" with our personal training team! Each trainer will take you through their favorite...

From first timers to experienced gym goers there is always a reason to meet with a trainer. There is a reason we all work with each other regularly, keeps us ...

How are you spending your Sunday Funday? We have a suggestion or two if you need help 😂😂😂 See you soon! #MarylandAthleticClub #FitnessGoals2023 #PersonalTr...

Letting yourself indulge in the sweet things is important, so this Saturday we are taking a trip to ohh_sosweet right around the harbor on Light St. Whether y...

Yes...it's gross out. Hot, humid, and not even sunny...yuck! But, someone is ready to help scan you in today, just watch out for Winnie's helicopter tail and ex...

We are so excited for International Wellness Week Vendor Night! Make sure you mark your calendars for next Tuesday! B'More Social Vendor Night is all about you!...

Work within your limits and find your why. It's not all about lifting heavy or losing weight. Wellness is personal - there is a reason we are all here. Let u...

Body Sculpt last night was lit! Join us every Monday night at 6:10pm in the energy studio! So mark your calendars for Sunday morning so you can register for c...

Get ready for I Got Your Back Partner Yoga with Dave THIS Wednesday at 6:45 pm! Grab your bestie, neighbor, co-worker someone you may want to share a laugh wi...

Chocolate covered strawberries are simply divine, but not the best source of protein! So head to Café le MAC for our take on a classic! Pre-order your Chocola...

Chocolate covered strawberries may be a classic! But a great one can be hard to come by. For this Small Business Saturday we are heading to berriesbyquicha fo...

Spotted....Harbor Easts favorite couple heading into the Maryland Athletic Club for a quick workout. They say those that workout together stay together! Bri...

Looking for a trainer, want to establish your goals, have no idea where to start? Let us help you! We have a full team of trainers, here we have Alicia! She lov...

Have you tried Body Sculpt on Monday nights with Chris! Body Sculpt is INCLUDED in your membership and a great supplement to your workout routine. So head to ...