Did you know there are 7 types of rest? And rest is not the same as sleep.
You need:
+Physical Rest.
+Mental Rest.
+Social Rest.
+Spiritual Rest.
+...
You are never too small to play your part in the world. 🦾
#nevertoosmall #playyourpart
BALASANA- Child's Pose
Child's Pose (Balasana) is yoga's most important resting posture and it is a nice way to gently stretch various parts of your body.
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BACK BY POPULAR DEMAND - Sat Aug 27th
“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-o...
TEACHER TIME
Staton has been practicing for 22 years and teaching for 14. He took his first Teacher training in Ft. Lauderdale, Florida, USA with our fave g...
We're not sure if you caught our post about this last week. We don't want you to miss out, so just posting again- use the code YOGABIRTHDAY to get 10% off of al...
TEACHER TRAINING
The most amazing experiences we’ve had over the past 5 years of Yogafusion is offering teacher trainings. They’re exhausting (have you seen t...
We'd really prefer that you don't punch people, and that you come do yoga instead.
We've got the Hot & sweaty classes for working out frustrations, Traditio...
🥳HAPPY BIRTHDAY TO US 🥳
We are so excited to be celebrating our 5th birthday as custodians of Yogafusion that we are giving YOU a little something to celebrate...
5 years ago tomorrow, we (Simon and Amy) started as the custodians of YogaFusion. This is the picture we posted to announce the change of ownership.
We have...
👐Explore the science of Yoga & the Mind in this 2.5 hour workshop
👐Learn how the yogic understanding of the Mind explains why we struggle with the perception...
Savasana- it's everyone's favourite pose 😆
#savasana #catyoga #savasanapose
“My partner and I have been coming to Yogafusion for the last 10 years and we absolutely love it, Simon, Amy and the team have created a warm, welcoming friendl...
TEACHER TIME
Charlton was first introduced to yoga in the late seventies. Although he loved it, life and family took him in other directions, until he started...
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