yogafusion

We're down for yoga 🙃⁠ ⁠ ⁠ ⁠ ⁠ #downdog #cometoyoga #yogafusion

TEACHER TIME⁠ ⁠ We’d like to take a moment to officially introduce one of our newer teachers, John. ⁠ ⁠ John has been practicing yoga since 2014, when his wife ...

PLACES STILL AVAILABLE for Andrew's incredible MPEAK Performance Coaching 3 Day Intensive this weekend. ⁠ ⁠ This cutting-edge training program is built around t...

✨YOGA NIDRA WORKSHOP with Andrew is back again⁠ ⁠ This 2.5 hour Workshop explores the yoga & science supporting the Parayoga Nidra practice of profoundly restor...

Spaces still available for this amazing Hot Yoga Masterclass with Staton. ⁠ ⁠ This 2 hour workshop focuses on the 5 essential ways of breathing and the finer po...

While the east coast floods have been devastating, we have heard incredible stories of communities coming together to help one another. Many have come from all ...

Anyone for a cupcake after class? (with pants ON please) 🤣⁠ ⁠ ⁠ ⁠ #lifebalance #eatcupcakes #keepyourpantson

Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their com...

We send our love and highest intentions for every human being affected by the war in the Ukraine. ⁠ ⁠ If you would like to share in our intention, it is our wis...

From the yogis perspective there are 5 building blocks that make up all of creation. These are: EARTH ⛰ WATER 💦 FIRE 🔥 AIR 💨 ETHER ✨ As human beings, we...

Yin is one of the most powerful ways to rest your body, to find the relaxation response and allow your whole system to be in the parasympathetic mode. ⁠ ⁠ There...

To maximise your practice, there are 5 fundamental approaches to breathing in a hot yoga class. Do you know what they are? 🤔⁠ ⁠ --------------------------------...

"Enlightenment is when the wave realises she is the ocean" ~Thich Nhat Hanh⁠ ⁠ BE THE OCEAN 🌊⁠ ⁠ ⁠ #thichnhathanhquotes #betheocean ⁠ ⁠

"Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. Don't ever fe...

Peak Performance: A deep dive weekend intensive 🧘 This cutting-edge training program with Andrew is built around the latest brain research related to peak perf...