claradepont
on July 23, 2025
I remember standing in the kitchen with my third cup of coffee, wondering how the day had already gotten away from me.
I hadn’t eaten a real meal. My stomach w...
claradepont
on July 23, 2025
DM “CHECKLIST”
Trying to be perfect?
That usually ends with you in the kitchen at 3am…
Eating everything you said you “shouldn’t.”
The fix?
Gentle changes....
claradepont
on July 23, 2025
DM 'CHECKLIST'
Trying to be perfect?
That usually ends with you in the kitchen at 3am…
Eating everything you said you “shouldn’t.”
The fix?
Gentle changes....
claradepont
on July 23, 2025
[DM "FIVE" to learn more about my CONSISTENCY program. Make sure to follow claradepont]
Stressed out because I'd been stuck at home working all day I would us...
claradepont
on July 23, 2025
[DM "FIVE" to learn more about my CONSISTENCY program. Make sure to follow claradepont]
Stressed out because I'd been stuck at home working all day I would us...
claradepont
on July 22, 2025
I used to be spiraling with food constantly!
I knew loads of things that could help with mindset, but it's like there were too many things and I just needed on...
claradepont
on July 21, 2025
Done starting over? Wish you had a plan that actually worked?
Introducing...
#CONSISTENCY: The 30-Day Reset for Food & Fitness. For women 30-50 who are ready ...
claradepont
on July 21, 2025
Follow claradepont
COMMENT 'BREAKFAST'
#consistency #MindsetMatters #SelfCareForWomenOver30 #ThoughtWork #FoodChoicesForWomen #HealthyWeightLoss #StayOnTrack...
claradepont
on July 21, 2025
claradepont
on July 20, 2025
[DM "FIVE" to learn more about my CONSISTENCY program. Make sure to follow claradepont]
Stressed out because I'd been stuck at home working all day I would us...
claradepont
on July 20, 2025
[DM "FIVE" to learn more about my CONSISTENCY program. Make sure to follow claradepont]
Stressed out because I'd been stuck at home working all day I would us...
claradepont
on July 20, 2025
I used to be spiraling with food constantly!
I knew loads of things that could help with mindset, but it's like there were too many things and I just needed on...
claradepont
on July 20, 2025
I used to be spiraling with food constantly!
I knew loads of things that could help with mindset, but it's like there were too many things and I just needed on...
claradepont
on July 20, 2025
One of the biggest things I focus on with the women I work with is making sure they don't get so hungry that they end up overeating as a REBOUND effect.
One of...
claradepont
on July 20, 2025
One of the biggest things I focus on with the women I work with is making sure they don't get so hungry that they end up overeating as a REBOUND effect.
One of...
