claradepont
on February 28, 2022
💚 What is your pointless food weakness?
🍞Some foods are pretty pointless
🍞 Pointless foods are foods with little nutritional substance that you feel hungry af...
claradepont
on February 27, 2022
💚 Do you supplement or stick to food protein sources?
👍 Eating protein speeds up your metabolism
🥣If you want to supplement with protein powder-
👎 I DON’T rec...
claradepont
on February 26, 2022
💚 Are you a cardio gal?
👍 Cardio gives you more energy for everything else in life
🏃♀️ Good cardiovascular fitness gives you stamina to do more in your stren...
claradepont
on February 24, 2022
Hey, I’m Clara!
⭐ Certified personal trainer & Yoga instructor
⭐ I support women to be strong, active & pain free
with...
⭐ Personal workouts, warmups and s...
claradepont
on February 23, 2022
💚Do you like to journal?
⭐ You can get really clear on your personal weight loss challenges and make a plan to address them.
⭐ And more traditionally, you can...
claradepont
on February 21, 2022
💚Do you find yourself skipping workouts because you don't have easier options for tired days?
⭐Can you skip it and still get all your workout in this MONTH?
⭐D...
claradepont
on February 17, 2022
👍 How to lose fat in 7 easy steps
⭐ Want to lose weight once and for all?
⭐These 7 simple habits will help curb your appetite and optimize your body for fat l...
claradepont
on February 15, 2022
👍How to eat less calories without calorie counting
⭐Eating the right amount of protein and fiber - and water, helps you reduce your overall calorie intake and...
claradepont
on February 13, 2022
👍 Exercise for fat burning
🏋️♀️More muscle = more calories burned
🏋️♀️You need strength training (and protein) to build muscles
🏋️♀️Compound exercises us...
claradepont
on February 12, 2022
🏳️🌈Fighting for love and promoting equal rights to marriage for the LGBTQ community.
http://www.freedomtomarry.org/lessons-learned/winning-in-the-states
🏳️...
claradepont
on February 11, 2022
👍Sleep keeps you slim
⭐ Getting good sleep makes hormones ghrelin & leptin work
⭐These regulate hunger hormones and helps you resist high calorie foods
⭐ A l...
claradepont
on February 09, 2022
❕Free Mini Course 7 Steps to Fat Loss❕
⭐Try some simple habits that help curb your appetite and optimize your body for weight loss.
👍It’s not like other chal...
claradepont
on February 07, 2022
👍The secret to long term weight loss
⭐Stay active throughout the day. The calories you burn throughout the day add up to more than calories burned during a wor...
claradepont
on February 05, 2022
👍Eating is ok!
⭐It isn’t EATING that's the problem. It's OVEREATING.
⭐All you need to focus on is those times you eat more than you need and how to avoid tha...
