Clara Depont

BRAND NEW FREE RESOURCE! FROM OUT OF CONTROL WITH FOOD TO BACK ON TRACK TONIGHT! Have you been out of whack with your eating for days, weeks, or just today......

One of the biggest reasons people overeat? They get too hungry. Not because they lack willpower. Not because they can’t control themselves. But because their...

👇 Join the waitlist + get a bonus when doors open. LINK IN BIO and https.www.claradepont.com Follow claradepont #3MMethod #StrongNotStrict #UnstuckWithFood #...

🧠 Exercise & Alzheimer’s: Here’s the science…👇 👍🏼 People who are physically active are LESS LIKELY to experience mental decline and have a lower risk of Alzhei...

🤯 “Why do I keep skipping workouts?” I asked myself this over and over. I had set a goal: 13 workouts a month—3 a week. But every month, I’d fall short. The mo...

They say every feeling comes from a thought… Like if you feel low, it’s your mindset. You did it to yourself. I don’t believe that. Ever had PMS? PMDD? Depre...

⭐The waitlist is now open for the 3M method. "Comment or DM 3M" to get the deets (link is also in bio) Hi, I’m Clara Depont, As a Certified Personal Trainer ...

Blast from the past

They say every feeling comes from a thought… Like if you feel low, it’s your mindset. You did it to yourself. I don’t believe that. Ever had PMS? PMDD? Depres...

You could eat balanced all day, get a workout in, drink your water—and your brain still zooms in on that one snack you “shouldn’t” have had. It’s wild how we c...