Clara Depont

Lately, I’ve been seeing a lot of posts pushing protein, protein, protein—and to be fair, most of us do need more of it. Unless you’re actually tracking how mu...

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WOMEN 30+ Ready to feel strong, confident, and finally back in your favorite jeans? 🩵 The 3M Method is a 12-week Personal Training & Weight Loss Journey—desig...

Treat your body like a car: it needs to run to stay in tune. Park it too long, and things get rusty and heavy. Metabolic slowdown is REAL 40+! That scale creep...

Found this in the woods today

[DM "CLARITY" for my free overeating check-in! 📝Make sure to follow claradepont to get the link 💌] Stressed out because I’d been stuck at home working all day?...

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Follow ClaraDepont #womensjoints #womenarenotsmallmen #workoutlikeawoman #womenover40workouts #ClaraDepont

#cravingclaritycheckin #controlcravings #nomorefoodshame #controlfood #claradepont

☛ Dealing with aches and low energy? Our metabolism naturally slows down after 40. That’s one reason weight creeps on. But movement revs it up again—and can rev...

Follow ClaraDepont #womenover40 #fitnessover40 #FitAfter40 #MindBodyConnection #ClaraDepont

It's for women who can answer yes to at least 4 of the following criteria 1. You want your jeans to actually zip without lying on the bed and praying without h...

Hangry isn’t a personality trait. It’s a red flag from your body. Keep reading if you’re over feeling out of control around food — this might change everything...