Clara Depont

Are you 50 something? Say hello to personalized live online workouts designed for women who want to stay FIT, VIBRANT & HEALTHY in their BEST years! 🔗Link In Bio

Are you 50 something? Say hello to personalized live online workouts designed for women who want to stay FIT, VIBRANT & HEALTHY in their BEST years! 🔗Link In Bio

Personal Training For Women in their 50s and beyond. www.claradepont.com

#gloriaestafan

A mat is essential, but additional equipment is optional. I'll tailor your workouts based on what you have at home. Eventually, I recommend a Swiss ball and...

🔗LINK IN BIO. Personal training for women

Women who work out often supplement with protein powder 🏋 I recommend unflavored pea isolate ☕ I like to mix mine with chicory, coffee, cacao, maca, almond milk...

Personal Training for Women in their 50s and beyond. Grab your spot before January 🔗 link in bio

Once you adapt to exercise that elevates your heart rate 💙 tackling tasks in daily life becomes easier 👍 Over time, your body starts to crave cardio sessions, h...

#beyonce