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You know what? I secretly look forward to laundry day. It's a non-negotiable-automatic-activity, and I love it because there's no decisions involved; it's just ...
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✔ SAY GOODBYE TO STUBBORN BELLY FAT
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Jennifer L. Betts
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It's time to talk about those sneaky short-term pleasures that mess up our weight loss and fitness goals. You know the ones - someone left donuts in the break r...
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💙 Notice what triggers self-criticism. Is it when you make a mistake at work or forget to do something?
💙 Catch your inner critic in action. Through mindfulnes...
💚 Choose one unhealthy habit you REALLY wish you could stop doing. It could be not getting enough sleep or eating too much sugar - you know, the usual suspects,...
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Jennifer L. Betts
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High fructose corn syrup makes us gain weight, store belly fat and can even lead to a food addiction! Too much sugar isn’t great either, but getting off the HFC...
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