claradepont
on July 07, 2023
There are three things you can do right now to prevent or manage diabetes.
1. Get enough sleep
2. Get enough protein
3. Get enough exercise
I can help you get...
claradepont
on July 06, 2023
π Notice what triggers self-criticism. Is it when you make a mistake at work or forget to do something?
π Catch your inner critic in action. Through mindfulnes...
claradepont
on July 05, 2023
Personal Training and Weight Loss Coaching π Link in bio
*This is based on an idea from the book 'Personality Isn't Permanent' by Benjamin P. Hardy
#longevity...
claradepont
on July 04, 2023
πβImagine... π Feeling your belly shrinking π Not needing to reach for food to feel better π Not being ruled by your inner critic π COMFORTABLY eating less with...
claradepont
on July 02, 2023
πLINK IN BIO
#weightloss #freeweightlossaudio #weightlosstips #weightlosshelp #weightlossjourney #freeweightlossresource #freeweightlosssupport #freeweightloss...
claradepont
on July 01, 2023
False food economy: You buy this huge pack of potato chips or chocolate or pizza or whatever, thinking you're getting more for your money.
πͺ But what happens?...
claradepont
on June 30, 2023
πHow to do this self-approval thing. You could try one of these steps:
π Notice what triggers self-criticism. Is it when you make a mistake at work or forget t...
claradepont
on June 29, 2023
π Choose one unhealthy habit you REALLY wish you could stop doing. It could be not getting enough sleep or eating too much sugar - you know, the usual suspects,...
claradepont
on June 25, 2023
Get a taster of what it takes to GET TONED & OPTIMIZE YOUR BODY FOR CALORIE BURNING.
π LINK IN BIO. 3 X 60 minute ONLINE PERSONAL TRAINING SESSIONS
#longevity...
claradepont
on June 24, 2023
"We women have to stick together": Chelsea Handler
#chelseahandler #womeninbusiness #womenshealth #womensupportingwomen #onlinepersonaltrainer
claradepont
on June 23, 2023
Here's my version of a tip from 'Personality Isn't Permanent' by Benjamin P. Hardy:
π Visualize two future versions of yourself: one where you quit the habit an...
claradepont
on June 18, 2023
πΉIt's easier to just not eat the donuts.. Just saying.
πΉA box of 12 glazed donuts is 2640 calories.
πΉIt would take about 87k steps to burn that off
Is there s...
claradepont
on June 16, 2023
Buddy Training & one on one available. πLink in bio
#onlinepersonaltrainer #onlinepersonaltrainingprograms #weightlosshelp #weightloss #fitness
claradepont
on June 08, 2023
So, today I have three things I want to share about walking.Β
1οΈβ£ If you are not active, I REALLY recommend starting with walking. Ideally, go outside and walk...
