Australian Natural Therapists Association

📢 September Book Giveaway Hashimoto's Food Pharmacology by Izabella Wentz. More that 35 million Americans currently suffer from Hashimoto's - country's fastest-growing autoimmune disease, which a...

Do you know how crucial a good night's sleep is for your health? 😴 Believe it or not, inadequate sleep can lead to various health issues. If you're regularly clocking in less than 7.5 hours, it's t...

📄In addressing the recent concerns around Advanced Diplomas and access to practitioner products, ANTA along with The Australian Naturopathic Council (ANC) and supporting associations have collabora...

A recent safety alert by the TGA has been issued to health professionals and consumers regarding medicines containing the herb Curcuma longa (turmeric) and/or curcumin and the potential risk for li...

🌽Finding it a bit challenging to get all your daily required veggies in? We totally get it, and that's why we've come up with some clever, barely noticeable ways to boost your consumption of fresh ...

Taking 5 or more medications per day is defined as polypharmacy. Not only can this term be applied to pharmaceutical medications, but also herbal and nutritional supplements 💊💊 When appropriately ...

ANTA attended the launch of ‘Chinese Materia Medica: The Hidden Story of Healing Plants’ 🌱 an exhibition hosted by the Chinese Medicine Centre and held in the beautiful Royal Botanic Gardens Sydney...

Ever wondered how naturopathy can help manage autoimmune conditions? 🌱 Naturopathy could be the key to addressing root causes and improving your overall health. With herbal medicines like Hemidesmu...

Looking for a health-boosting meal that doesn't skimp on flavour? 🍽️ Say hello to Pesto Chicken Zucchini Pasta! Not only is this recipe low in carbs and high in protein, but it's also brimming with...

🍪Ever found peace in baking? Life can throw us some hard curveballs, and sometimes we need a little sweetness to help cope.🤗 These therapeutic cookies are gluten-free, grain-free, and easily made d...

Ready to transform your health the Ayurvedic way? 🌿 Panchakarma is an ancient healing technique that works wonders in detoxification, rejuvenation, and restoration of harmony to your body and mind....

Let's face it, winter makes staying healthy tough.❄️ It’s so hard to leave the warmth of your bed for a workout and comfort food becomes just so irresistible, right? 😩 But don't worry, we've got so...

🌟Did you know fasting isn't just beneficial for weight loss and increased energy? 🤔Fasting carries other incredible health benefits that can support our hormonal cycles. 🚴‍♀️ Hormonal imbalances ...

Feeling overwhelmed and utterly exhausted? 😴 You're not alone. Post-pandemic, many Aussies are grappling with a new foe: hyper-fatigue. It's like tiredness on steroids and it’s sapping our motivati...

🍎 Do you ever feel like, despite your best efforts to eat a healthy diet, you're still not feeling at your peak 💯? You might be surprised to learn that this could be due to a nutritional deficiency...