Australian Natural Therapists Association

Ever feel like you're constantly running on empty?😩 You might be suffering from iron deficiency! 💪This condition can lead to symptoms like fatigue, poor focus, irregular heartbeat and more. Iron is...

🍫 Craving a sweet treat but short on time? We've got your back! Dive into our Quick Fix Raw Chocolate Bar recipe. Ready to devour in just 15 minutes, this bar is not only delicious but also ridicul...

Feeling constantly stressed? 😰We've got good news! You can manage stress naturally with the delightful art of aromatherapy. 🌿Our Relax blend, masterfully crafted by Certified Aromatherapist Sal Bat...

🔆Women's Health Week 2023 - Grow Your Knowledge🔆 Thank you to all of our members for taking the time to complete our women's heath survey. The feedback and responses were incredibly valuable and t...

Ever thought about what's really in your food? 🤔 According to Ayurveda, food additives can disrupt the three doshas – Vata, Pitta, and Kapha - which govern your physical, mental, and emotional heal...

Feeling overwhelmed by stress? 🤔 Give Ayurveda an opportunity to soothe your mind and body. 🍃 Our expert-recommended top Ayurvedic remedies for stress relief could be just what you need. This ancie...

Book your ticket today for 8th Annual NIIM - the National Institute of Integrative Medicine Symposium. Over 2 exciting days, you will hear from over 20 world-renowned thought-leaders, researcher, ...

Ginkgo Biloba is a medicinal plant 🌿 that has been used for thousands of years in traditional Chinese medicine. It is native to China and is one of the oldest living tree species in the world, with...

🧣Get cosy with an Iron-fuelled Pumpkin & Chickpea Curry recipe! 😋 It's not just a delightful treat, it also packs an incredible nutrient punch. Here's what you're getting: ✅ Essential amino acids ...

Fasting regimes have become incredibly popular, particularly as a strategy for weight loss ⚖️ Whilst there are many potential health benefits of fasting including improving metabolic health marke...

🍎Ever wondered why nutrition really matters? It's more than just eating right! Nutrition involves understanding the nutrients in food and how our bodies utilize them for optimal health. 🥦This compr...

Want to unlock the secret to weight management? 🗝️ Meet Short Chain Fatty Acids (SCFAs)! These powerhouses activate brown adipose tissue, decrease adipose tissue mass, and increase lipolysis. But t...

🎉 ANTA's National Seminar in Sydney held in August at the Novotel Darling Harbour was a resounding success! Our esteemed presenters, including Shaun Brewster, Dr Victoria Choi, Vivienne Derwent, An...

🌿 Ever think of your body like a beautiful garden? Inflammation is akin to the pesky weeds wreaking havoc in its harmony. So how do you deal with it? 💊 NSAIDs are like powerful herbicides - quick...

🕵️‍♀️ Ever find yourself struggling to find the right homeopathic remedy amidst an unorganised drawer? Or maybe your perfectionist side keeps postponing that much-needed organisation session. 🙌 Say...