Australian Natural Therapists Association

Want to unlock the secret to weight management? 🗝️ Meet Short Chain Fatty Acids (SCFAs)! These powerhouses activate brown adipose tissue, decrease adipose tissue mass, and increase lipolysis. But t...

🎉 ANTA's National Seminar in Sydney held in August at the Novotel Darling Harbour was a resounding success! Our esteemed presenters, including Shaun Brewster, Dr Victoria Choi, Vivienne Derwent, An...

🌿 Ever think of your body like a beautiful garden? Inflammation is akin to the pesky weeds wreaking havoc in its harmony. So how do you deal with it? 💊 NSAIDs are like powerful herbicides - quick...

🕵️‍♀️ Ever find yourself struggling to find the right homeopathic remedy amidst an unorganised drawer? Or maybe your perfectionist side keeps postponing that much-needed organisation session. 🙌 Say...

Taking 5 or more medications per day is defined as polypharmacy. Not only can this term be applied to pharmaceutical medications, but also herbal and nutritional supplements 💊💊 When appropriately ...

Feeling constantly stressed? 😰We've got good news! You can manage stress naturally with the delightful art of aromatherapy. 🌿Our Relax blend, masterfully crafted by Certified Aromatherapist Sal Bat...

🔆Women's Health Week 2023 - Grow Your Knowledge🔆 Thank you to all of our members for taking the time to complete our women's heath survey. The feedback and responses were incredibly valuable and t...

Ever thought about what's really in your food? 🤔 According to Ayurveda, food additives can disrupt the three doshas – Vata, Pitta, and Kapha - which govern your physical, mental, and emotional heal...

Feeling frustrated because meditation just isn't clicking for you?😅 Don't worry, we've got your back! 🙌 If would like to start a meditation practice but think you won’t be able to, here are a few t...

Ready to transform your health the Ayurvedic way? 🌿 Panchakarma is an ancient healing technique that works wonders in detoxification, rejuvenation, and restoration of harmony to your body and mind....

Ginkgo Biloba is a medicinal plant 🌿 that has been used for thousands of years in traditional Chinese medicine. It is native to China and is one of the oldest living tree species in the world, with...

🧣Get cosy with an Iron-fuelled Pumpkin & Chickpea Curry recipe! 😋 It's not just a delightful treat, it also packs an incredible nutrient punch. Here's what you're getting: ✅ Essential amino acids ...

Fasting regimes have become incredibly popular, particularly as a strategy for weight loss ⚖️ Whilst there are many potential health benefits of fasting including improving metabolic health marke...

📢 September Book Giveaway Hashimoto's Food Pharmacology by Izabella Wentz. More that 35 million Americans currently suffer from Hashimoto's - country's fastest-growing autoimmune disease, which a...

Do you know how crucial a good night's sleep is for your health? 😴 Believe it or not, inadequate sleep can lead to various health issues. If you're regularly clocking in less than 7.5 hours, it's t...