Australian Natural Therapists Association

The immune system is extremely complex - secondary only to that of the nervous system. It can result in several disorders if weakened - including the body being prone to infectious disease. If over...

Lemons are a popular choice of citrus for desserts and cakes 🧑🏻‍🍳 . But the best part about this Orange and Poppy Seed Cake (well, apart from it being super-delicious), is that it's gluten-free veg...

Book your spot today to hear from the UprightCare team about the relationship between back pain, posture and massage positioning ➡️ https://www.eventbrite.com.au/e/can-a-client-get-worse-after-a-ma...

We all know regular exercise is important , but sometimes you may find yourself having an extended break from physical activity due to illness, injury or even just being time-poor. Here are five mo...

Our skin barrier is our skin’s first line of defence. 💪 If it is impaired, it can lead to the aggravation and development of acne, skin infections and inflammatory skin conditions. Nutrients that ...

Wellness centres are essentially places where people go to get help with their mental and physical health 💪. They differ in lots of ways. Some focus on yoga, massage and/or acupuncture, others on f...

Join Jasmine King from Path Lab Education in the Methylation Testing webinar on 31 May 2023. In this webinar, you will learn when it is best to test methylation status, and how to interpret results...

📣 May Book Giveaway Yoga Anatomy by Leslie Kaminoff & Amy Matthews The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more full-colour anatomical illust...

Master Tung Ching Chang has been referred to as the most important and greatest acupuncturist in the history of Chinese medicine. He was born in 1916 to a family of traditional Chinese medicine pra...

Most of us feel some level of stress in our lives, which can cause an activation of the sympathetic nervous system (SNS), which is often referred to as the “fight, flight or freeze” response. Sympt...

The nervous system is incredibly complex and linked to many aspects of our mental and physical health 💪. It can be divided into a few different systems, including the automatic nervous system (ANS)...

Herbal medicines are medicines with active ingredients derived from plants 🌿. The most common form - Chinese herbal medicine - was thought to have developed 3,000 years ago! Herbal medicines are us...

Studies have shown that starting the day with a high protein breakfast can boost your metabolism, help with weight loss, and lead to a healthier, more balanced diet. Here are seven high-protein bre...

Have some chicken 🐓 in the fridge but need some more meal inspiration? Here are two recipes that are not just healthy, but oh-so delicious. For ingredients and instructions, see the link at the end...

Looking for CPE this year? Interested in Ayurveda 🧘‍♀️? Join Ayurveda Awareness for their FREE information session on Foundation Training in Clinical Ayurveda (FTCA). FTCA is suitable for health ...