Australian Natural Therapists Association

Fasting regimes have become incredibly popular, particularly as a strategy for weight loss ⚖️ Whilst there are many potential health benefits of fasting including improving metabolic health marke...

📢 September Book Giveaway Hashimoto's Food Pharmacology by Izabella Wentz. More that 35 million Americans currently suffer from Hashimoto's - country's fastest-growing autoimmune disease, which a...

Do you know how crucial a good night's sleep is for your health? 😴 Believe it or not, inadequate sleep can lead to various health issues. If you're regularly clocking in less than 7.5 hours, it's t...

📄In addressing the recent concerns around Advanced Diplomas and access to practitioner products, ANTA along with The Australian Naturopathic Council (ANC) and supporting associations have collabora...

A recent safety alert by the TGA has been issued to health professionals and consumers regarding medicines containing the herb Curcuma longa (turmeric) and/or curcumin and the potential risk for li...

🕵️‍♀️ Ever find yourself struggling to find the right homeopathic remedy amidst an unorganised drawer? Or maybe your perfectionist side keeps postponing that much-needed organisation session. 🙌 Say...

Taking 5 or more medications per day is defined as polypharmacy. Not only can this term be applied to pharmaceutical medications, but also herbal and nutritional supplements 💊💊 When appropriately ...

ANTA attended the launch of ‘Chinese Materia Medica: The Hidden Story of Healing Plants’ 🌱 an exhibition hosted by the Chinese Medicine Centre and held in the beautiful Royal Botanic Gardens Sydney...

Ever wondered how naturopathy can help manage autoimmune conditions? 🌱 Naturopathy could be the key to addressing root causes and improving your overall health. With herbal medicines like Hemidesmu...

Looking for a health-boosting meal that doesn't skimp on flavour? 🍽️ Say hello to Pesto Chicken Zucchini Pasta! Not only is this recipe low in carbs and high in protein, but it's also brimming with...

Feeling frustrated because meditation just isn't clicking for you?😅 Don't worry, we've got your back! 🙌 If would like to start a meditation practice but think you won’t be able to, here are a few t...

Ready to transform your health the Ayurvedic way? 🌿 Panchakarma is an ancient healing technique that works wonders in detoxification, rejuvenation, and restoration of harmony to your body and mind....

Let's face it, winter makes staying healthy tough.❄️ It’s so hard to leave the warmth of your bed for a workout and comfort food becomes just so irresistible, right? 😩 But don't worry, we've got so...

🌟Did you know fasting isn't just beneficial for weight loss and increased energy? 🤔Fasting carries other incredible health benefits that can support our hormonal cycles. 🚴‍♀️ Hormonal imbalances ...

Feeling overwhelmed and utterly exhausted? 😴 You're not alone. Post-pandemic, many Aussies are grappling with a new foe: hyper-fatigue. It's like tiredness on steroids and it’s sapping our motivati...