Australian Natural Therapists Association

Have some chicken 🐓 in the fridge but need some more meal inspiration? Here are two recipes that are not just healthy, but oh-so delicious. For ingredients and instructions, see the link at the end...

Looking for CPE this year? Interested in Ayurveda 🧘‍♀️? Join Ayurveda Awareness for their FREE information session on Foundation Training in Clinical Ayurveda (FTCA). FTCA is suitable for health ...

📣April Book Giveaway Law and Ethics in Complementary Medicine - Michael Weir Comprehensive, practical and reflective of the current Australian and New Zealand legislative framework and regulations...

Join the journey of learning and discovery with the Foundation Training in Clinical Ayurveda. Led by Neerja Ahuja, this comprehensive certification course provides a strong foundation in the pri...

Our skin is a protective barrier between our internal bodily processes and the outside world. 👫 Living on our skin are skin microbiome that play a key role in maintaining skin health. And just like...

Our skin barrier is our skin’s first line of defence. 💪 If it is impaired, it can lead to the aggravation and development of acne, skin infections and inflammatory skin conditions. Nutrients that ...

Ayurvedic weight loss is a natural and holistic approach to weight loss that can be beneficial for some people 🌿. One of its main benefits is that doesn’t rely on any artificial ingredients. It is ...

A healthy gut needs two key things — a diverse and balanced microbiome and a healthy and intact gut lining. When these two factors are compromised the gut can become dysfunctional and over time, ca...

Looking for a salad to spice up your dining table? This super easy tomato and stone fruit panzanella salad 🥗 is full of all the fruitiness and flare that you didn’t know you needed. This salad brin...

Chicken soup is one of those wonder foods that is not just regarded for its flavour, but also for its therapeutic properties. This includes enhancing fertility and providing essential nutrients for...

Most of us feel some level of stress in our lives, which can cause an activation of the sympathetic nervous system (SNS), which is often referred to as the “fight, flight or freeze” response. Sympt...

With the weather cooling down, there is nothing more soothing than a steaming bowl of soup. 🍲 This lemon 🍋 and turmeric version is not only delicious, it’s vegetarian, gluten free and super-healthy...

ANTA is wishing all members and their families a Happy Easter! 😀🐇

Sleep. 😴 It’s free, but many of us don’t get enough of it. Consistent, restorative and uninterrupted sleep is vital to keeping our bodies functioning well. Here are some of the consequences of too ...

You’re in pain, so your first impulse is probably to reach for over-the-counter pain medication. 💊 But depending on your condition (and, most importantly, the advice of your qualified health profes...