Australian Natural Therapists Association

ANTA is wishing all members and their families a Happy Easter! 😀🐇

Sleep. 😴 It’s free, but many of us don’t get enough of it. Consistent, restorative and uninterrupted sleep is vital to keeping our bodies functioning well. Here are some of the consequences of too ...

You’re in pain, so your first impulse is probably to reach for over-the-counter pain medication. 💊 But depending on your condition (and, most importantly, the advice of your qualified health profes...

Have you ever thought that stress and depression go hand in hand with your body’s immune system? According to practitioners, emotional stress can weaken the body’s ability to develop an effective i...

Tired of sneezing your way through the seasons? 🤧 Seasonal allergies can be caused by an increase in pollen in the air and changes in weather conditions which can cause the skin to become dry and i...

Join the journey of learning and discovery with the Foundation Training in Clinical Ayurveda. Led by Neerja Ahuja, this comprehensive certification course provides a strong foundation in the pri...

Our skin is a protective barrier between our internal bodily processes and the outside world. 👫 Living on our skin are skin microbiome that play a key role in maintaining skin health. And just like...

ANTA’s First Seminar of 2023 was held in Brisbane on the 12th of March. Presenters included Elysia Humphries, Annie Meredith, Michael Weir and Tessa Verrier. We had a great turn out and it was am...

You are trying for a baby. 👶 But when it comes to your diet, it can be confusing in terms of what will work best for you. Traditional Chinese Medicine (TCM) fertility diets may be an option worth c...

Psoriasis is an inflammatory skin condition (commonly seen as itchy, scaly patches on the skin) and nutrition can be a key factor in its management. In terms of minimising the symptoms, studies hav...

Looking for a salad to spice up your dining table? This super easy tomato and stone fruit panzanella salad 🥗 is full of all the fruitiness and flare that you didn’t know you needed. This salad brin...

Chicken soup is one of those wonder foods that is not just regarded for its flavour, but also for its therapeutic properties. This includes enhancing fertility and providing essential nutrients for...

Ayurveda is an ancient Indian science of medicine that (among other things) emphasises the importance of a balanced diet for maintaining good health. In Ayurveda, millets are considered to be one o...

Feeling a little down? Research has shown that what you eat can have a significant impact on your mental health, and our gut in particular plays a significant role. Here are some of the best “mood ...

March is Endometriosis Awareness Month, and an important time to highlight what can be a debilitating condition. Endometriosis affects more than one million Australian women and the exact cause is ...