Australian Natural Therapists Association

Ready to spice up your dinner routine? 🥘 Let's dive into the savoury world of Middle Eastern cuisine and learn how to make lamb and pine nut kofta with two tantalising sauces: sumac yogurt sauce an...

Seminar Speaker Spotlight ✨Annie Meredith Annie Meredith is a teacher, author, acupuncturist, energy medicine practitioner, spiritual healer of over 40 years, and founder of HeartRadiance Essence...

Seminar Speaker Spotlight ✨Neerja Ahuja Neerja Ahuja is the Principal Consultant and the Director of the Ayurveda Awareness Centre (AAC), as well as the Ayurveda Branch Chair at ANTA. Neerja’s in...

The Melbourne Seminar is one month away! For the final ANTA seminar of the year, we have an incredible line up of professionals, presenting exciting insights and education across a diversity of top...

🚀 Unlock the Power of Marketing! Tired of scattered marketing efforts with minimal returns? Dive into The Marketing Eco-System™ workshop and discover the ONE framework that'll transform your strate...

Looking to crack the carb code? 🧩 Let's delve into the fascinating world of carbohydrates, from the good, the bad, and the in-between. Understanding these essential food components can help you mak...

Looking to bring a slice of nature into your concrete jungle? 🌿 Inject some lush greenery into your indoor space. A few of our favourite plants include: the soothing Aloe Vera, hardy Mother in Law’...

Struggling with weight gain? 🤔 You're not alone! Weight gain can be a challenging issue, especially for individuals with hypothyroidism & Hashimoto’s. We explore how blood glucose regulation, stres...

Did you know that the key to balancing your mood might be on your plate? 🍽️ Protein plays an essential role in managing your mental health, not just your physical fitness. 💪🥦 Incorporate a variety...

Looking for a health boost? 🌟 Include bone broth in your diet! This wholesome concoction is packed with benefits: it's nutrient-rich, promotes gut health and fights inflammation. 😮 Not only that, b...

Ever felt tired and weak for no apparent reason? 😟 You might be lacking iron! An iron deficiency could lead to symptoms like fatigue, pale skin, and difficulty concentrating. In fact, numerous fac...

Struggling with Hashimoto's disease? 😓 You're not alone! Discover the top herbs that can support you in managing this condition. 🌿 ✅ Nigella Sativa (aka Black cumin): Ancient medicinal herb with ...

Ready to revamp your diet and boost your immune system? 🍲 We've got just the recipe! This Anti-inflammatory & Immune Boosting Stir Fry is loaded with colourful fruits and veggies - each one packed ...

👋 Ever feel like your gut just can't make up its mind? You're not alone. Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms such as abdominal c...

🧘‍♂️ Ready to take a holistic approach to your heart health? Ayurveda and yoga therapy can be the perfect blend! These ancient practices nurture not only your physical health, but also mental and s...