During this festive season, itβs important to still stay active and exercise, as it helps us to lose weight and also improve our health in general.
Be mindful...
Stretching improves range of motion, increases flexibility and calms your mind. It is incredibly beneficial for your mind and body. βΊοΈ
Our 10-hour Yoga Assiste...
Dear members, here are some updates for you! π€©
1. Come and join us for some outdoor Yoga By the Bay @ The Lawn (Downtown station) tomorrow at 6:30pm. Bring you...
"You are only as young as your spine is flexible." - Joseph Pilates
This 10-Hour Yoga Assisted Stretch course is ideal for anyone who wants to learn the variou...
Yoga is about finding a balance between the comfortable and the uncomfortable.
Our 250 Hour Yoga Teacher Training Course is an incredible opportunity for perso...
Looking for a lunchtime stress relief? Hatha yoga not only can help reduce stress and tension but also also improve flexibility and mental well-being.
Hatha yo...
βPractice isnβt about trying to throw ourselves away and become something better. Itβs about befriending who we are already.β
- Perma Chodron
Our 250 Hour Yoga...
Looking to start the new year with a resolution to be healthier or learn something new? Taking a Yoga Teacher Training course will not only deepen your yoga pra...
Reflection allows us to recognise what we are grateful for in our lives and increase self-awareness ππ»
Take a moment to honour what we have been through in 202...
You are invited to our virtual christmas celebration this year! ππ
Join us for a series of rejuvenating yoga sessions and fun activities, a lovely way to spend ...
More FREE outdoor Yoga by the Bay this December! Please bring your own yoga mats and water, hope to see you there π
β’ Yin Yang Yoga β’
Date: 14 Dec 2021 (Tue)
...
How are you spending the last few weeks of 2021? Nothing can be more rewarding than to take up a course, a memorable way to learn something new! β¨
β’ Yoga Trigg...
Our Trigger Point I & II courses are back! You will learn to apply physical pressure to specific points in your body with the objective of releasing tension and...
Join us for some FREE outdoor Yoga by the Bay this Tuesday (2 Nov)!
β’ Yoga and Weight Loss β’
All-rounded series of workout to tone up the lower extremities.
D...
Being human, we forget the wonder of breathing and we often take it for granted. To find your inner peace, learning how to focus on the breath is important in Y...
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