9 years ago
My wife Pat and I have completed level 1 with great success. We have found a system that works and if one commits to the entire process they will see wonderful results. I am down 12 pounds and my wife Pat is down 11 pounds. The Betr app is amazing! Very easy to use and we find the information shared is great! Recipes are never ending! We have a great coach! We have weekly calls with Valerie and also through out the week she will either text or email us if she sees something with our program that does not look right. This to us shows Valerie is committed to our success. We plan to move onto level 2 January 1st. Valerie took the time to come up with a plan for us to get through the holidays. Pat and I know this is lifestyle change and also a great partnership with this program. The scale finally has been a great motivation to us as we have see real results! We will not do level 2 without the coaching from Valerie as we feel her motivation and knowledge has been a driving force for us. If you are reading this and thinkin shall I do this, our suggestion is yes!
9 years ago
I have worked out for years, been health conscious, but hit a wall when I was diagnosed with hypothyroid. I was still working out and gaining weight with medication. The recipes were great and the coaching support really helped my husband and I understand the system. I lost 10lbs, 4.5 inches, and most importantly feel great! I'm a believer! The recipes will be permanent adds to our already healthy focus. Thanks Valerie for being a great support system. Happy and healthy year ahead.