Redefining Strength Reviews

Rarely do I write reviews; only for the exceptional and the so very very bad. Cori is exceptional. Why? She is the most knowledgeable trainer I've come across. I've had a chronic shoulder pain off and on for years. In the past, previous trainers would go light. Not Cori! When it flared one day, She wouldn't let me off the hook and explained to me about activating my muscles. I worked out that night under Cori's supervision, working out using my shoulder a lot. I thought I would totally be in pain the next day. I wasn't and haven't had that pain since and continue training with Cori. That is only one of the amazing things about Cori. She Cares, she watches your every move and corrects when needed. She is a pro at nutrition, a pro how the body works and what each individual body needs. This may be a long review but pretty short compared to all the awesome things I could say. So if anyone reading this review is serious, wants results, has gotten injured from former trainers or worried about injuries,.,.,.you body is in the best hands with Cori!

Cori is the best! She is creative and I love her workouts. I wish I was in the same area so I can attend her classes. She got answers for all the issues. Please ask any questions and she will respond very fast and suggest a good solution. I am jealous of all them who attend her training classes regularly. I am very lucky to know her and get her online access. She is one talented person.

I like the great instructions that are given on each exercise, not complicated. Would love to be able to take a live class from Cori, please keep up the great video's !

Very informational and quality posts. Redefining strenghth has chamged my life and outlook on fitness.

An amazing company, Cori is a legend. She gives everyone the tools and ability to combat any fitness hurdles they have. Not just through the TONNES of videos on fb and YouTube but through her nutritional guidance and that's not even mentioning the fact that she is at the end of an email, Facebook comment, YouTube comment literally whenever you need some help or motivation. Wish I had discovered her and RDS a loooooong time ago bahaha!

Highly recommend - 1st time was awesome! Thank you Cori for the amazing bootcamp this morning. You will definitely be seeing more of me!

If you want to challenge yourself, this is the place for you. Cori is an excellent trainer. She really knows her stuff. And the fact that she enjoys what she does really shows. It makes working out with her very enjoyable. She can also advice you on your diet, not just workouts.

They say it takes 28 days to form a lasting habit.... 28 days? Sheesh. I'll never stick to my working out goals I thought.... but then something happened.... I met Cori Lefkowith and my entire life changed! After only 2 sessions with her I was hooked. I enrolled in her class 5x a week and I never looked back. I went from never working out to working out 3-6x a week. At 30 I look and feel better then I did when I was 20. Not only is Cori the best trainer but Redefining Strength is like a second home to me. I have friends who encourage and push me to be the best I can be and I love spending time with them outside of the gym and in. Come see what you're missing out on, I promise you wont be disappointed.

Redefining Strength and Cori are the best, hands down- the gym is fun, colorful and full of great equipment and Cori always has a great workout planned. The people are great and super supportive, Cori plays the best music so your workout is fun! I've trained with personal trainers and taken every type of workout class but nothing compares to this gym and these workouts, I've learned so much and feel the best I've ever felt. I'll never go back to my old workouts. She will even help you with your diet if you want, it's great motivation and support. Thanks Cori!

Love this gym. Cori is awesome. The workouts are challenging and fun! Highly recommend this place!

Cori is such a knowledgable, creative and passionate coach- it's impossible not to enjoy yourself while getting your sweat on! She really takes the time to work with each individual and makes sure their needs are met. Her classes are always challenging, always exciting, and I am always itching to come back for more!

Cori is amazing and so supportive! She has helped me achieve so many goals in the last two years not only with becoming physically better in shape but mentally helping become stronger than ever! She helps motivate you into becoming the best YOU you can be! When I was training for volleyball Cori would go out of her way and make work outs that specifically helped me as a volleyball player! Cori is an awesome trainer and genuinely cares about you and she takes so much joy in helping you reach your goals!! Cori Thank you for all the tools and guidance you have given me to become more of a little BEAST!!

I have been training with Cori for about two years now and I would say she is the best trainer I have ever had. She has not only pushed me physically, but mentally as well. Being a college athlete and doing so much all the time can be hard your body. Cori has gotten me to reach my highest potential without having any injuries, which again is huge for me being a college athlete! Cori is a very supportive and motivational trainer, but I love the fact that she pushes me mentally and physically every day in her workouts. She is so passionate about her job and it comes out every day in every class she has! Redefining strength is building its family right now and I cannot wait to see how much it grows!!!!!

Cori is the best trainer I have ever had. Being a volleyball player it isn't easy to find the workouts that will fit best for your sport but she knows so much about fitness and how to make each and every person stronger physically and mentally. This is place is like my second home and everyone is family. I LOVE IT!!!

Life changing! Redefining Strength is anything but typical. This is like my second home and the people are like family. More than personal trainers they are life coaches. They truly care about everyone they work with and promote that attitude through everyone there. The trainers and clients support, motivate, and even cheer for one another. I was worried coming in and not being in the best of shape, but everyone is so accepting and encouraging. Amazing tailor made equipment; monkey bars, pull up rig, cushioned turf, climbing ropes, battling ropes, sledgehammers, slam bags, punching bags, barbells with landmines, sand bags, resistance bands, kettlebells and so much more. The sessions are creative and fun the time goes by so quickly. Its different from the Crossfit gym W.O.D.s, the focus is on movement, mental toughness, and recovery for overall health in daily life. Reaching fitness goals, doing things that are both challenging and fun, is a wonderful side effect of all of the above. Cori is amazing!!! Not only does she make sure we use proper form for each exercise, she makes modifications to accommodate; fitness level and/or prior sports injuries that might be acting up or that could become worse. She checks in to see how you are and make sure nothing is sorer than it should be. She pushes you to challenge yourself and reach new goals, but in an encouraging way not a, obnoxious, scream in your face make you go till you puke or pull something, way. She has helped make slow progressions in not only fitness level but eating habits, and gets me to accomplish things I never thought I could. Cori has made such a huge impact on my family over the past year. She has become such an important part of our lives, I don’t know what we would do without her.

Cori is truly the best trainer I've ever had and it's all because she's passionate about what she does and extremely knowledgeable. Her workouts are always fun and she does a great job of creating and facilitating a supportive environment by encouraging everyone all the time and coming up with creative alternatives to assist those that need it (whether they're just starting or they need an advanced, more challenging move).