Jena Devore
Good workouts, teaches you to make healthier choices and get you in the habit of eating better foods and more protein.
Amina Nada Sheba
I was not sure if I was gona lose 20lb when I first stared, but knowing that it was a free transformation program I had nothing to lose, so I tried it. I am amazed that 6 weeks later I lost 20lbs.
Mary Lammers
I was skeptical- but this worked for me. I was surprised by the high protein diet, but the exercises were doable and the program helped me stay accountable to myself and my Goal. So I’d say go for i
Welcome to South Cobb Festival
Coach Rad was absolutely encouraging and amazing. Accountability with him was the key to my success. I have some valuable eating and exercise tools thanks to Gravity Transformation.
Shawnna Chedester
finished the 6 week. challenge. down to 175 and 32% body fat. Started at 193 and 39.95%. thus was very challenging ng but worth it. I am still continuing the program and hope to be at goal by July. I am 59 years young and do feel much be ...
April Latrice Adkins
I’ve completed my 6 weeks challenge. I went from weighing 167.2 lbs to a finishing 141.2 lbs which snatched away 26 unwanted pounds! Yayyyy! The motivation from my coach and the Gravity FB page kept me accountable for my actions. The ...
Patty McCaffrey
I would encourage anyone who is willing to try to be their best to start this challenge. It takes discipline and commitment, but is totally doable. What they say makes sense and it works!
The Gravity Transformation program helped me swi ...
Patty McCaffrey
I would encourage anyone who is willing to try to be their best to start this challenge. It takes discipline and commitment, but is totally doable. What they say makes sense and it works!
The Gravity Transformation program helped me swi ...
Cat Coleman
I wasn’t sure if I was able to lose the 20lbs but finished with losing 20lbs and 3.3% body fat. The workouts were challenging and difficult and the food was strict but doable if you’re extremely disciplined. There was support along the w ...
jit adhikary
This was my second time I did this. Started the program with 201.4lbs six weeks later thanks to William for his enthusiastic support and advice I was able to crush the challenge and ended with 21.8lbs lighter. Awesome program. Will recom ...
Mark Ehleben
This is a great weight loss/
fitness program. It is very
effective and informative.
Great coach and great
communication. I saw the
results that were promised
with the six week program
Highly recommend.
Anthony D Sullivan
I definitely recommend the 6 week shred program for anyone looking to jump start their health and fitness journey to reach their goals, like it did for me. Having a solid goal, encouragement, support, accountability, guidance, expert adv ...
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Bob May
I completed the Six week Shred Challenge. I gained muscle and lost over 22 lbs following the program. Meal plans for all types are provided: 3 meals a day, Intermittent Fasting, OMAS, Keto, Vegan, Vegetarian, and combinations such as IF ...
Julie Welter
With Gravity Transformation, I lost 20 pounds and almost 4 percent Body Fat in 6 weeks. I also lost several inches off of my chest, waist, hips and thighs and I am down a couple pant sizes. This diet offers many meal plans to suit your ...
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Amy Graham
I have tried a lot of dieting and have watched a lot of you tube.There is too much information about how to lose weight which is too much to process.I have a wedding to go to in May so when I saw this challenge I said let’s do this. I st ...
Abigael Israel
GT will customize a plan to assist you in your body goals that will have you set for life. I appreciate Johnny and the team for all their hard work at planning and explaining our best options. Thank you !!!
VaLynne Asay Bowers
Great program! I hit my goal and lost over 20 pounds in the 6 week program! I'm looking forward to continued progress!
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Ann-Sofi Stenberg Wolstenholme
The Gravity challenge popped up in my feed when I needed it the most, I had gained weight in a short amount of time, eating the wrong type of foods, not moving enough. Fall/winter is hard for me, too many celebrations and treats everywhe ...
Biljana Gorgievska
Its good to know hiw to do better things and have a great benefits 4 healthy life I will do my best and try to eat and live healthy avoids your training and healty food programs Thank you for share knowledge Regards from Macedonia 🇲🇰⭐️😊
6 week birthday challenge
The 6 week challenge was the motivation I needed to push myself to lose more weight than I ever had. I learned about the importance of protein in my diet and about HIIT training. I lost 16lbs and 6.5% body fat. I plan on continuing to re ...
Jamie B. Wolcott
Great program to get stronger and lose some weight! There were lots of food choices from the nutrition list, and with protein shakes in between meals I wasn't hungry. Just cutting out the useless carbs made me lose 5lbs in the first week ...
AZ Quad Cities Living
😁This programs WORKS!! Stick with it and you will see amazing Results! I lost almost 16 # and 5.2% body fat. But the best part is I gained some definition and jump started a more healthy lifestyle and saw the errors of my ways with nut ...
Tim Tomkowiak
Before working with Gravity, I was working out about five days a week and eating relatively healthily. My weight was originally 220 pounds, my wife and I had our first son. With running a business, and being a family man, my health fell ...
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Connor Mullin
I joined Gravity Transformation online from the UK to do the 6 week shred with the goal of taking off all the bodyfat I have had for a while now.
I started at 70.6kg, and ended up at 62.6kg losing 8 kg exactly or 17.63 pounds. I was ver ...
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Dennis Frijters
👍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Genevieve Stafford Jack
Coach Rad was very helpful and responsive. He made it easy to adjust to the diet plan and workouts.
Holly Runyan
Great program to jump start your workout goals and see results. Knowledgeable coaches to help you along the way and meal plans with recipes to assist your healthier eating habits.
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Danielle Freund
Does the plan work? Short answer is Yes. If you follow the meal plan and do the workouts, you will lose weight. I lost 7lbs in 6 weeks, which is pretty good for me.
The reason I’m not giving 5 starts is because it wasn’t as personalized ...
GC Hicks
Had a great experience with this company. The coaches were knowledgeable and helpful. There are many options with the diet and exercise plans which allows you to pick and choose to meet your need. I was able to reach the weight loss goal ...
Mackeala Streeter
Great experience! Coaches create an environment of accountability and a willingness to help. Lost 20lbs on this program!
Stuart James
Very interesting,, knows his stuff.
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Shelby Boswell
the coaches are super nice and helpful. I lost a little over 13 lbs starting at 133 lbs and now at 119 lbs !
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Sean Woodruff
the coaches were very helpful and responsive they made it easy to adjust your diet plan and your workouts for whatever your situation I lost over 20 lb
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Lindsey DePadre
I was looking for a new focus and goal after losing 40 pounds and starting to hit a plateau. Cue gravity transformations 6 week program, which allowed me to not only lose 9 additional pounds, but 13% of my body fat!! Not only am I feelin ...
Katie Weidner
You know the old saying. “You can bring a horse to water but can’t make it drink.” Well, this program makes you take on accountability which, in a way, makes you drink! I always found myself trying different ways to lose unwanted weight, ...
Shahzad A. Fayyaz
If you want to lose then this is the one all you have to do is to stick with their plan. I have lost 23lbs in 6 weeks and its 2 weeks after challenge and I am maintaining my weight. I will be continuing their extended program after 6 mon ...
Leslie Durfee Orthman
Loved this program! Was stuck on a plateau and this helped give me the tools I needed. Highly recommended. Great coaches and online community support.
It'x Ibad Khan
helpful information 👍 keep it up
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John Cordovez
Honestly, it was a challenge starting it out. I couldn't really sleep well because I was thinking of how to get the money back. It was really effective to motivate myself to do the challenge. Maybe when I have enough money I'll rejoin th ...
Manjeet Singh
Nice and motivate videos all
Erik Harvey
the coaching was as much as you need. if you had any questions they were quick to answer. the science behind what they were saying was solid. the program is as good as you put your own effort in
Kevin Ramlow
Impressed with the amount of science backed knowledge on exercise on this page. I think I have a knew favorite exercise source.
Heather Wicker
The program provided great meal and workout plans. The coaches were very responsive when I had a question. The Facebook group was very motivating and helped with accountability. I really enjoyed the program. After 6 weeks, I lost over 5% ...
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Sara Pierce Porter
Gravity transformation is a great program to lose weight and gain muscle! 💪 The coaches and the Facebook community is so encouraging!
Pakin Pongpaiboon
Strategy and workouts are easy to follow. Each workout set takes around 1-1.5 hours. Coaches and support team are easy to reach out to. The overall experience was positive and I lost 6 kgs in 6 weeks. Would recommend to someone who is lo ...
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Savni Sawant
Lost 7lbs and 5.1% body fat during my 6 week challenge! It changed the way i eat and workout completely and the coaches were super helpful :)
Wayne Lowrey
old school bodybuilder from the eighties here, every one of your talking points we knew back then,trouble is every site besides yours I see is hyping something or selling something ,you keep it "real" I'm in my 60's now and starting back ...
Lauren Campbell
I just finished the 6 week challenge and had a good experience. I worked with coach Rad and he helped me to adjust my macros which was really hopeful. I got stronger throughout the 6 weeks. Definitely would recommend.
Hase Maloon
I follow Max on YouTube and after I was diagnosed back on Jan 2022 with type 2 diabetes I followed his workouts and food intake and my A1C went down very quickly, by July 2022 my A1C was 5.6 from the initial 11.9, I have told my co work ...
Carlos De Castro
Good program for people just getting into a workout/diet routine. If you’re persistent especially with the diet, you should see results!