I ended up signing up for this challenge to give me the structure to get back into a healthy lifestyle. Show up, dedicate yourself to the process, and don’t hesitate on doing the challenge. Also, your diet doesn’t need to be complex, I literally rotated through the same foods and just modified based on the macros. You can do anything short term, but this program gives the mental framework to make it a lifelong adjustment. Below are my begging and ending results. Starting weight: 142.2 Ending weight: 138.6 Total Weight Lost: 3.6 lbs Starting body fat: 30.1% Ending body fat: 23.2% Total fat lost: 6.9% Although it was difficult not seeing my weight drop, I am blown away on how much body fat I trimmed off!!

Good program. You get a solid workout program that is challenging and you get a meal plan that is reasonable. The support system is great and they check in with you and are not just there to answer questions. If you have questions they answer very quickly.

The 6 week challenge was definitely what I needed to get over my plateau and reset myself. I workout 5 days a week and have for over 3 years. Great new workouts to incorporate in to my regular workout. The diet was hard to follow because carbs and I are not friends. I would encourage anyone doing it to stock up on spices and provide your clean diet with lots of seasoned flavors!

Nice content done with thorough research. keep it up !! all the best

After the 6 weeks, not only did I transform physically, but my mental state transformed as well. I lost approximately 7 lbs and 8.4% body fat. This program taught be about consistency, disciplined, and how portion control/food combining. I highly recommend.

Great challenge! I lost 9% body fat following the 6 week challenge 💪

healthy diets, progressive wotk out programs and healthy tips.

Excellent exercise physiology and narratives. Refers to the latest studies to back the reference points. 5 stars

Gravity Transformation is worth as much as you’re willing to put into it. In the 6 week shred to lose 20lbs or 5% body fat it is achievable. Personally I lost just over 17lbs/6% body fat at completion of the 42 days. Nutrition - nutrition- nutrition! This was the difference maker and the provided meal plan offerings gave structure on how much and what to consume. Stay disciplined and stay to the plan. Guided exercises were great and I did do those the first 4 weeks. I transitioned into incorporating them into my normal workouts, as I wanted to spend more personal time meal prepping and staying rested with added sleep in the final 2 weeks. It’s all about what you’re willing to give up, to make this nutrition/fitness plan work for you. I’m happy with my results and my new knowledge of nutrition to better my lifestyle. The biggest negative for me is the initial hardsell. So be mindful that you’ll be pitched for ALOT MORE during the Personalized BluePrint Call. Overall I had a great experience 💪🏾

I wanted to say this was a great program. I learned a lot about nutrition, and really enjoyed how the workouts were structured.

I 💯% recommend Gravity! My coach Stephanie is so amazing! She has helped me with so much more than macros and work out plans. We’ve looked at a full blood panel she recommended I get from my Dr. She’s helped me with vitamins and supplements (with out pushing me to buy a specific brand), she suggested I follow a diet plan for IBS and helped me make it functional for my busy lifestyle! With this changes and large picture approach I’ve been seeing great results where diet and exercise have failed me before. She’s quick to respond (even at 9 pm or 5 am!), she cheers me on and calls me out when needed! She shares non-scale victories all the time! If your looking for a coach Stephanie’s your gal!!!

highly recommend if your trying to kickstart your health and learn how to maintain and gain strength and confidence. Great program, support and values. 10 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

The food and gym guide was very helpful for me to lose 24 lbs and 4.7% body fat in 6 weeks life changing for me

Amazing people and program helped me get started on my weight loss journey

I’ve tried quite a few other programs, some which worked minimally and some not at all, but with the structure and guidance of Gravity Transformation, I was able to loose 17lb and 4.9% body fat in 6 weeks! I still have a little ways to go, but am equipped with new knowledge and encouragement from your program to continue to make weight loss progress and strength gains! Thanks Gravity Transformations!

These people are amazing! I started the program on June 27th to lose weight and to date I have dropped 20lbs with the help of my coach Rick Gragg who made up a schedule for me using my total gym and street strider. and put together my macros for me and a plan of foods I can choose from. the first day was hard (major sugar crash lol) and the first week or 2 were tough for me in figuring out how to form meals and eat completely different. (major carbs fan here lol) I've learned to enjoy much more protien and started flavoring things up with spices! I feel much better physically, & mentally (much fewer headaches if any). the workouts are great! I highly recommend getting a coach and diving in! I'm glad I did. I've surprised even my coach with my weight loss as it is usually a bit slower coming lol. luckily I've managed to curb my chocolate cravings enough with the chocolate protien powder and bars that even if I want it I can much more easily tell myself no.^^ I still have a long ways to go on my journey to my goal weight but taking it 1 step at a time!