This is a very good program. My personal goal was to jump-start my healthy living program, and this did the job. My goal was to lose 20lbs. in six weeks - I started at 263.8 and ended at 241.2. It is a program that requires focus and commitment, but if you do that, it works well. Coaching is helpful and supportive. Interestingly with the diet, I ate more than I usually do! My only caution is that towards the end of the six weeks I became constipated. That was a frequent complaint in the Facebook group as well. The workouts are relatively easy, but do the job. Because of my knees (I’m 66) I had to modify some of the leg-intensive workouts. Getting my refund back was easy and went smoothly. Of course, there were attempts to keep me on a new program using my refund instead of getting it, but it wasn’t a hard sell and things ended up moving fine. If you can focus and make the six week commitment, I highly recommend this program.

Gravity Transformation is the real deal. This 6-week shred was definitely challenging but it was well worth it. They provide realistic meal plans and the workouts are tailored just right. Healthy eating with an emphasis on portion sizes and working out consistently is the key. A big thank you to the Team and the Accountability Club for the encouragement and motivation along the way.

In my weight loss journey I truly thanks Gravity Transforming for helping me with my weight loss challenges and guidance which I needed …They provided you exact diet and guided exercise plan best part is no extra shopping for grocery they give you exact diet list what we have to eat I joined this challenge in jan 2025 and end of February 2025 I lost 23 lbs weight and 7 % body fat which is truly amazing for me I had two back to back c sections and was struggling to loose belly fat not only this because of this diet my menstrual cycle working on time …Thanku Coach Rad & Gravity Transformation!!! All the best to everyone who choose this challenge just follow your coach guidance!!

Loved this programme. I’m not a fan of exercising and eating in portions but this was amazing. And a real rest of life set up. It was very educational and achievable. Thank you so much guys.

Excellent program! Just the impetus I needed to kick start my journey. I achieved my goal and will keep going! Thanks to the entire team!

The program is thorough and their is a coach to email with and a Facebook group for support. But if you have other needs, like injuries or toxins to clear before starting the program it won't help.

This challenge was awesome!!! I am so happy that I had the opportunity to participate and succeed. It was exactly what I was searching for. I highly recommend this challenge!

Great experience with gravity transformation. I was able to lose over 20 pounds in the six week period by following their program. I highly recommend everyone.

Doing the Gravity Challenge gave me the incentive and drive that I needed! Down 13 lbs and over 5% body fat in just six weeks. Thank you Coach Rad for your support.

Just the push I needed to get a jump start on my weight loss goals! Glad I did the program. I had 2 other friends do a 6 week challenge with me - and I was the only one to lose a significant amount of weight. One friend lost 8 lbs, one 4 lbs, and I lost 20lbs!!

Great program! I’ve lost 21.8# and 6.7% body fat in the 6 weeks! My BMI has dropped almost 4 points and I feel great! Highly recommend this program!

Gravity Transformation's 6 Week Shred program is an excellent way to motivate yourself to achieve the health goals you have been putting off for too long. The coaches are one email away if you need any modifications to the meal plans or workouts due to age and/or health reasons. This program helped me to reset over the new year for a healthier life in the future! I learned so much through this program and will be forever thankful for this opportunity!

This is a very good resource for support and motivation to meet your fitness and health goals.

I love that everything is ready for you! From workouts, meal plans, and a community who supports you! I wanted a program where I didn’t have to guess what I was doing each day. Everything is laid out for you, you just have to decide if you are going to put the effort in and follow through. I would definitely recommend gravity transformation to anyone looking to lose some weight and really kick start their health journey!

I was happy to enroll for the 30 weeks training. I am not a fan of workouts but I wanted to challenge myself, and I did it! I learned to be consistent with the workouts, I was able to see my body getting stronger and in better shape. And I did it with the support of coach Mario, he encouraged me, gave me advice and he always had positive words to motivate me. Thank you so much Mario and Gravity Transformation!

I had been looking for something to kick-start my health journey and this was exactly what I needed. The plan was super easy to folllow, the at home workouts were HARD but got me stronger, and I'm back to my pre-baby body :) I'm also breastfeeding and the diet change actually increased my milk supply which was amazing. Would definitely recommend this program if you're feeling like you don't know where to start.

I recently completed the Gravity 6 Week Challenge. I didn't lose much weight, just about 7 lbs. but I did lose body fat, 42% down to 36%! And I gained in muscle and in strength! This is HUGE for me. I had lots of support from my coach whenever I needed it as well as from the Facebook group. Thank you, Gravity Transformation.

The meal plan was easy to follow and personally, was never hungry. There are a few plans to choose from so I can't speak to all except the one I chose, 3 phase. I am someone who was looking to lose body fat and tone up. I exceeded the fat loss goal and never got bored with the workouts. There are also plenty of options depending on your situation. Sometimes I couldn't get to the gym so I would use one of the home workouts. I would recommend

The program was easy to follow. The exercises were quite challenging, but the coaches were available for modification. I met the challenge goal of losing 20 pounds in 6 weeks. It's all in maintaining discipline for the length of time, and now for ever more.