Instructions were precise, easy to follow and my coach was there all the time. I would recommend this to anyone wanting to make a change, no matter age, or limitations. A Recommend!

Great program to lose 20lbs in 6 weeks. Learn a lot about nutrition!

Simple and beneficial program as long as you follow the training and nutrition blueprint!

Easy no thinking. Just follow the plan!

I was overly impressed with Gravity Transformation, right from the initial introduction it was quite evident that they wanted me to lose weight and get in a better physical condition. At the start of the 6 week program I was having trouble bending over to tie my shoes now I can stand up and see my toes, no more belly. The coach kept in touch giving me encouragement and that I could lose weight. Initially it was hard to stick to the food program but I stuck to it and lost 22.4 lbs. I have no intention to go back to my old habits as I feel I have more energy because of the weight loss. Thank you Gravity Transformation.

If you have been curious about this challenge but you are skeptical- that was me. I decided to give it a go because I really wanted to lose some pounds and didn’t get to do it on my own by working out. The Gravity Transformation team is very knowledgeable, they teach you on nutrition (the most important component of weight loss), workouts and how everything works together. Not only did I lose the weight, but I also walked out with a lot of knowledge I didn’t have and can apply it to my life moving forward. Honestly, do it! It’s hard of course, but you will adjust. If it was easy, you would not be here wondering if you should do it. I highly recommend 💪🙌 Mahalo again Gravity Transformation!

If you are planning to start making changes to your health and fitness, I highly recommend you to participate with Gravity's 6-Week Shred Challenge! Their program really works well as long as you have the discipline and motivation to see it through the end. Results are visible, you get all the support you need from start to finish, and you get to have a coach who will guide you through it all. There is a saying that goes, "A goal without a plan is just a wish." But at Gravity Transformation, you get the goal, the plan, and the help! ❤️

I did the challenge of 6 weeks and was super inspiring! Started practicing again after many years thanks to Gravity! The program was super accurate and sometimes i thought they were reading my mind! Hahaha , strongly suggest Gravity to enter your life !

The program was really good and help me stay focused. I was able to reduce 5.2%body fat in the 6 weeks, and feel more sure about myself

Gravity Transformation gave me the necessary knowledge to get myself back into shape. I was struggling with zero testosterone and other 40 hormonal shifts and fatigue. Nothing else I did worked, but 6 weeks in and I am almost back to my best self. Definitely worth the risk!

I would recommend to try the 6-week Gravity Transformation Shred — especially if you are looking for structure, accountability, and a clear system to follow. For context, I’m not a beginner. I’ve been training, tracking nutrition, and working on body composition for years, so I joined not to learn the basics but to test a different approach and challenge myself. What I liked most was how simple and practical the system felt. I finally became much more consistent with building my meals around protein, which helped reduce cravings and made eating feel easier and more satisfying. I also achieved better results than I expected in just 6 weeks. It’s not magic — you still need to follow the plan and stay consistent — but for me it was a very positive experience.

If you want to kick-start your body by doing some really intense exercises, this is it! Even if you can't do all the the exercises as well as the examples show, just do your best, and be sure to increase weights over time.

The process was smooth, the coach was helpful with questions and queries, always available.

I’m absolutely thrilled by the results in only 6 weeks. Team gravity are great and helpful. I definitely recommend this program

The program worked great for me as I lost 21lbs in 6 weeks.

Yes! The program works! Thankful for the kickstart the program gave me to transform my body!

I just want to state that Gravity with Red has been wonderful. I am ready to put all the information into my daily life!! Thanks Gravity Sandi :)

It’s an effective and efficient way to lose weight very quickly. Was pretty close to losing a pound a day for awhile. One of my goals was to get stronger. They gave me relatively simple yet effective exercises. I couldn’t do a real sit up before this program. Now I can definitely do them. The coaches are very accommodating. I had shoulder surgery so they didn’t give me exercises that included my shoulder. Which was nice. My advice is just to stay consistent with the diet and exercises and try to stay out of stress. I know when I got stressed my progress almost reversed at some spots during the program. Thanks for letting me join! I was glad to try this out. It’s worth it if you hit your goal!

Life changing experience. I highly recommend this program, I surpassed my goal and feel amazing!