The steps were clear. The trainings were well structured. There were options to suit everyone's lifestyle. The coach's support was encouraging, and the answers were fast. It was reassuring to know there was somebody we could talk to whenever we had any questions. Overall, it was a great experience. Achieving results is only a matter of following the plan.

Helped me get to my goals

Gravity Transformation is an incredible program if you’re committed to losing weight. Coach Red encouraged me throughout and helped me adapt the program to meet my health limitations. I also LOVED the private FB group! Going through the challenge with such lovely and supportive folks made all the challenges easier and the wins even better.

The meal plan and workouts allowed time to meet my goal even though I started at a relatively lower weight and body percentage. I recommend this program to any anyone who wants to be healthier =)

This GT was a great challenge for me. It got me fit, gained strength, my muscles are defined. I learned a lot by the meal preps. The exercises were amazing. They challenged you each week to build your confidence. I would recommend this program to anyone that wants to get healthier and feel and look amazing. Coach Red was phenomenal. He helped you through every phase of this program. I struggled a little with upping the weights but coach Red helped to guide me through it.

I did the 6 weeks challenge and eliminated 9kg. It was amazing experience and really gave me idea how to eat and burn calories. I was struggling to loose weight for months and I did it!!!

While no online fitness program is perfect, the challenge is effective in getting you to focus on goals. Think about what questions that you may have prior to your information meeting to sign up so that you are fully aware of what the requirements of the program is and what to expect. The program advertisement does give the perception that it is more guided than what is actually provided and does require you (no matter how many accountability postings that you do) to self motivate. This program is most effective for those that have little to no knowledge on nutrition and portioning as well as have little to no fitness experience. The workouts can be challenging and discouraging for those that do lack experience. I would encourage those that this applies to, to go online for workouts that include the exercises included. The 'how to' videos are pretty dated. For those that are already in a high level fitness program and have nutrition knowledge (know how to fuel your body properly), I would look into other programs that Gravity provides other than the 6 Week Challenge as the meal plan is not designed for you. I ran into challenges with undereating which caused medical challenges and tampered with my metabolism. That said, Coach Red was very supportive and offered great direction.

Keep fit and body transformation

If you are serious about losing weight, this is the program for you. I was at a plateau for 3 months and this program kick started my metabolism. Highly recommend for serious applicants.

I highly recommend gravity transformation challenge. It has changed my life and my mindset in drastic ways. When I started the challenge, I was the heaviest. I've ever been in my life. I weighed in at

Today I finished my 6 week challenge with Gravity Transformation. I did reach the goal of losing 20lbs. I went from 234 to 214. I mostly lost the belly fat and lifted my buns a bit. Following the plan to a T I would have lost more. Following the plan with all vacation, about 1 mess up, and then corrections I lost 20lbs. I wasn’t about to lose a challenge. The communication was over email and the response was timely. I mean I may have sent a message over night and the answer was there with in 24 hours or less. Which that is phenomenal! The coach’s were detailed where it needed it. Excellent at encouragement. The online videos helped with mental security. The eating plan was a list of foods for my weight and exercises to go with. The food is everything and taking head to it was important. I like the incentive for the 6 week program. As I say put your money where you want your body so you don’t lose it😄. Do I recommend this 6 week program: I recommend this program for a self starter, a person that wants this and wants help, know how to communicate it, and know how to win.

I started the 6 week shred challenge at 182.3 lbs and 38.0% body fat. My journey was: Week 1 180.4 lbs 37.2% body fat Week 2 178.4 lbs 36.4% body fat Week 3 175.9 lbs 35.7% body fat Week 4 173.7 lbs 35.0% body fat Week 5 172.4 lbs 34.7% body fat Finally, Week 6 167.4 lbs and 32.9% body fat. I got rid of most of the belly fat, I even had to tear two more additional holes for my belt. My blood sugar levels are down, too. More importantly, I feel better and more energetic while doing the exercises. But it was a very stressful and challenging 6 weeks. I had some personal tragedies, in addition to a few mild injuries. I wouldn't be able to succeed the challenge if I hadn't gone above and beyond in the last week, going to the gym everyday, doing more exercises, and eating even less. For me, the biggest benefit of this challenge was the motivation, and the discipline it brings with it. I hope to make this a lifestyle, and a habit. Thank you very much to everybody that supported me throughout this journey.

At first I was somewhat skeptical, at 59 years old and having unsuccessfully tried to lose weight and increase my fitness for a number of years, it turns out that this program was exactly what I needed. My wife and I took the decision to do the programme together and doing it will her helped me stay focussed especially when making meal choices and to motivate each other to do one more day of exercise. the online forum fantastic, and the direct support I received via the email coach support was exactly what I needed to not only achieve my goal but beat it. after 6 weeks I was down over 12kg and had more energy and enthusiasm for exercise than ever before. at. what made it really work for me is I already ran consistently every week and I love kettlebell weights and the team enabled me to tweak my exercise programme to incorporate these elements while following the Keto diet. Boom! result. Thank you Gravity Transformation

Gravity helps people to get back on track with their weight, exercise and eating habits

This program helped me kickstart my weight loss journey. In 6 week I lost 15 lbs, over 7% body fat, and 18 lbs of fat weight. I went down 3 sizes as well. I would recommend this to anyone wanting a program that will give you actual results.

I had never lost more than a couple pounds here and there, until Gravity Transformation. I was thrilled to have lost 21 pounds in six weeks. Because of the excellent accountability, I was able to change some bad habits. The meal plan was fairly simple and easy to follow. The workouts were very challenging and I needed to adapt them. The mindset and accountability videos, as well as the Facebook group chat helped me to find the right amount of motivation to stick with the program and trust the process.

5 🌟. This was a great program to help your with accountability toward meeting your goals. I wanted to lose body fat, start lifting weights, and eat clean and it helped with everything!

Great job with the meal plan Coach was great Links to workout moves

I am thrilled to share my positive experience with the Gravity Transformation program. The structure of the program is straightforward and user-friendly, making it easy to follow. Throughout my journey, the support provided was exceptional, contributing significantly to my success. I highly recommend Gravity Transformation for its simplicity and comprehensive step-by-step guidance. If you commit to the program, I am confident that you will receive remarkable results.