Nancy Mingo
The workouts are challenging, the coaches are all very nice, and it was great that they will make modifications to exercises whenever needed. I really enjoyed all the workouts, and found that there is a huge difference of what I can d ... See More
The workouts are challenging, the coaches are all very nice, and it was great that they will make modifications to exercises whenever needed. I really enjoyed all the workouts, and found that there is a huge difference of what I can do now, then when I first started the challenge. One major marker for me is that when I first began the challenge, I could not easily get off the weight bench without literally rolling myself off; but only after a few weeks, my core was strengthened and it’s no big deal now to sit up and easily get off the bench.