I like it so far. It gave me a baseline of food I can eat and I just figured out which food I enjoy eating while maintaining my gut health. I’ve lost 5 pounds while eating healthy delicious food. I also have more energy and less back pain.
This plan really is a plan! Concentrating on whole good for you food, preparing yourself (your head and your fridge) has made for significant success so far. Best part: mood, sleep, joint pain--all better, er Betr, within the first week!!
Thank you so much Betr. This very much major skeptic is now a full-fledged believer. At age 74 your program has changed my life. I am no longer threatened with being a statistic in America's diabetic epidemic. Down 17 lb with my A1C a half point lower in 28 days.
