My health coach was very supportive. Checked in with me almost everyday. Timely response. If I had a question and she wasn't available, I could reach out to the Instachat team. So much helpful information on healthy eating. I saw results the first week. You have to stick to the plan!!
It's an excellent program - it's all about understanding nutrition, not dieting. Before I even started the program, I lost 12 pounds in 6 days just by following the guidelines.
The healthy approach and education about gut health was very informative and I lost 16 pounds in one month which is amazing! The coach was wonderful and the prepared food from Betr Heath is delicious. It’s so convenient to use the prepared meals. This program works!
