I had a great success with the Level 1 program. Easy to follow guidelines and lost > 6 lbs in the first week. I do drink water, juices and teas so it's not water loss (msg for doubters :-))

I love that Betr's focus is on improving health vs losing weight...Although, I'm more than happy to let the weight go! I have been pleasantly surprised how much I've enjoyed the food, and not counting calories has helped me not get bogged down by the details. I don't feel like I'm on a "diet," but like I'm just taking good care of myself. In addition to losing weight, my blood sugar has improved, and I have less joint pain. I'm so thankful for Betr!