I've been on this journey for 4 weeks and have lost 10 lbs so far, I need to lose 25 more. It has been wonderful so far. Not gonna lie, it's challenging, but in a good way. You get introduced to healthy eating and the food is delicious. You can purchase, which I recommend, or make them yourself, they are easy. if your mind is made up to lose the weight it works! Other benefits I've experienced are sleeping better and healthier looking skin. Looking forward to continuing my journey.
I know, I’m just in the beginning of this new lifestyle of mine (Level 1, Week 2 just finished), but what a difference I see, it is just utterly amazing. I am not on heartburn meds anymore, matter of fact, I stopped taking them the third day into the diet. My depression which I had for years, is almost not noticeable to me anymore. The energy I have nowadays is amazing. The meals, which I am preparing, are so much fun, the only downside are the dishes I have to wash more often. When I am craving something, I grab healthy stuff. Which is fun to eat and tasty. I become more aware of how many additives are in the products one buys. I barely looked at labels before. Now I do it all the times with my Dollar Store glasses lol.
I truly don’t see it only as me wanting to loose weight anymore, it is a true life changer for me. I know, even though I lost 15 lbs, I have still a long way too go. But I am determined and know, I will be successful. Betr Health has showed me, that there is indeed a happier, healthier and slimmer women hidden within me.
Thank you Betr Health
This is my 3rd week, so far fantastic, for the firs time in years I have been able to follow a Diet. My coach is fantastic, she is there to clarify any doubts and offer her help. Please try it with confidence. You will be very happy and feel better.