January 06, 2023
11.1 / 14.1
Welcome back to the 2011, 2014 CrossFit Open wod!
AMRAP 10
30 double unders
15 power sna...
January 05, 2023
Lying hamstring curl, scale seated hamstring curl, double dumbell prone row and alternative standing...
January 03, 2023
New Year, New Class Time!
Starting January 7th!
Saturday 9am class!
Miss a workout during the week?...
January 03, 2023
Order your CF4P Open T-shirt today! Once all orders are in it will be delivered directly to you! Ord...
December 29, 2022
Power Cleans & Bar Facing Burpee kinda day 💥
December 23, 2022
12 Days of Christmas with CF4P fam and lots of holiday visitors! ❤️
December 21, 2022
Dubs & sit ups
💥
December 16, 2022
Team of 2 - husband & wife workin' hard!
December 16, 2022
Teams of 2 tonight! (Max and his Dad crushin' it together)
December 09, 2022
TGIF
Thrusters 🏋♂️
Assault Bike 🚲
Jam 💥
#crossfitlife #crossfit #crossfitfourpeaks #crossfitwod #...
December 07, 2022
9am gettin' after it
For time:
1000 m row
75 wallballs
50 burpee pullups
bamichalec kristirwolf rbat...
December 06, 2022
Thanks Artie and Liz for dropping in this week! Great job on the wod! #crossfit #chicagointhehouse
November 25, 2022
Post Feast WOD! #crossfit #crossfitter #crossfitlife #crossfitwod 🙌
November 23, 2022
9 am was FIRE! 🔥 Packed with great people and Full of fun! Pre- Holiday workout ✅️ ! 👊💥
November 17, 2022
Sand bag carry + Toe to bar = Spicy! 🌶
bamichalec jennyrhudson rbatra854 kristirwolf