May 18, 2022
May 12, 2022
REPOST from member 2tchang :
Hey CF4P Fam! I just wanted to drop a friendly post to encourage anyon...
May 10, 2022
Emom 75%
April 27, 2022
April 27, 2022
Thanks Brian akpsibrian1 for dropping in! Cool to meet another AZ local. Safe travels!
April 25, 2022
CONGRATS Coach Rachel! She took 3rd place this weekend at Masters Nationals!
April 24, 2022
We out there. 🏋️♀️ #mastersweightlifting #usawmasters
April 21, 2022
Let’s all wish Coach Rachel the.red.shieldmaiden the best of luck this weekend! She’s headed to Salt...
April 21, 2022
Technique check: how’s your barbell-to-body contact? The barbell should be engaged with (AKA touchin...
April 14, 2022
Come check us out! Voted Best “Fitness Facility” in Fountain Hills, 6years running! We have been pro...
March 31, 2022
Learning clean technique. This is only Noelle’s second barbell class!
What we’re working on here: ...
March 31, 2022
#hustling
March 26, 2022
#muscleup #muscleupprogression
March 25, 2022
Thanks Aaron and Jenn for joining us for the month! We hope to see you all again in Nov! Safe travel...
March 24, 2022
We are a little late, but Congrats to mc_denham for making quarterfinals in the CF Open 2022! He is ...