June 19, 2021
Friday night barbell club with Coach Rachel 🏋️♀️
Focusing on learning proper technique in the Olym...
June 01, 2021
Friday Night Happy Hour! The month of June, join us for Barbells and brews! Coach Beerkowski will be...
June 01, 2021
Murph 2021
May 28, 2021
May 25, 2021
New Bikes ... time to grind
May 21, 2021
Thanks jacqueline.riotto for dropping in!! Hope you enjoyed the week! Come back and visit grandma soon!
May 19, 2021
May 17, 2021
Thank You Julie for doing murph prep Monday with our 9am class. Drop in from Ohio! #murph #crossfit
May 07, 2021
Good Luck to Jay, Bonnie and the family as they head back to Philly! We will see you all soon! Thank...
May 05, 2021
strick HSPU
May 03, 2021
Mila making sure her Tata’s not dead.
May 01, 2021
DC Slam Comp... good luck athletes and thank you for the support. #communitystrong
April 30, 2021
Two Things for May!
1) We will be offering small clinics for Saturdays starting on the 8th! Attach...
April 29, 2021
Post Workout Beerski! #crossfit #thatsucked #fitness #workout #beer #alcohol
April 24, 2021
We had a coaches meeting this AM! We always want to improve our services to our members! Thank you t...