March 11, 2021
THIS SATURDAY! In this workshop Coach Rachel the.red.shieldmaiden will break down the split jerk, mo...
March 10, 2021
Morning briefing with Coach Christian
March 02, 2021
February 26, 2021
*Accessory Work * Ride down the negative . Descend slow and controlled as possible (have abmat under...
February 25, 2021
Hello comrades! This event came to be per member interest in wanting to learn more about beer!
Com...
February 24, 2021
Saturday Open Gym people
February 23, 2021
Don't look, just show up
February 22, 2021
Hang power 101
February 22, 2021
February 20, 2021
THANK YOU coach Rachel! Posted withregram • the.red.shieldmaiden Thanks all of you beautiful people ...
February 18, 2021
February 18, 2021
February 17, 2021
February 17, 2021
February 04, 2021
MaxEffort