the female showers at Balance Mayfield will be getting a little refresh from tomorrow. don’t worry - sh...

training is more fun together! bring your friend in for a 7-day trial and show them why Balance is your...

show off your workout and score sweet rewards 💪 snap a selfie during your next gym session, upload it t...

looking for a space to unwind while getting your sweat on? our pilates classes are for you! enjoy 88 cl...

have you checked out our new Cardiff location yet? packed full of your favourite equipment and featurin...

have you checked out Balance Cardiff yet? with a designated FTC station, carefully designed leg zone, c...

a HUGE congratulations to the major winner of our biggest ever giveaway - Prue Hilton! Prue has won a l...

small steps every day 💪