September 22, 2025
Without fang song you will not be able to fully benefit from the practice of tai chi - so let go of ...
September 15, 2025
Continue refining the precision of your movements... your body will provide feedback. Over time, rat...
September 08, 2025
Continuing from our August session!
#workshop #zhaobaotaiji #martialart #taichi #kungfu #taichibody...
September 08, 2025
Some things that you can concentrate on when you start to practice push hands or tui shou: posture, ...
September 01, 2025
Principles of rooting workshop last Saturday.
#zhaobaotaijiquan #taichi
#martialart #kungfu #taic...
August 25, 2025
Enjoy the brief moment when you master a move in taiji, then realise that you are only at the beginn...
August 18, 2025
Practice makes perfect ! As Master Liu says.. practice everyday... 10 minutes, 20 minutes better.
#...
August 11, 2025
Why accuracy is emphasised while practising, in the form - internal and external body conditioning. ...
August 04, 2025
Come Join us for an introduction to Zhao Bao style Standing Pole and Push Hands. Saturday 30 August ...
July 28, 2025
Taiji trains body and mind: when you move you remain calm and centred, stillness is not about the ab...
July 21, 2025
Beginners Chen class - come join us!
#chentaijiquan #taichi #martialart #kungfu #taichibody #healt...
July 14, 2025
Chen class at the peak of the heat of the day! As Master Liu would say, thumbs up for turning up!
#...
July 07, 2025
The form is not your friend! It is a means of obtaining your foundation in tai chi.
#zhaobaotaijiq...
June 30, 2025
Moving push hands practice
#zhaobaotaijiquan #taichi
#martialart #kungfu #taichibody #healthylife...
June 23, 2025
Practising under the palm trees
#zhaobaotaijiquan #taichi
#martialart #kungfu #taichibody #healt...