
September 24, 2023
It's official fall y'all!!!
Stop by Café le MAC for one of our fall favorites - Apple Pie!
Oats,...

September 23, 2023
When we say the culture and family mindset that we create amongst teammates is real, we mean it!
W...

September 22, 2023
Happy Belated Birthday to our newest teammate Tommy!
Don't make him sad on his birthday weekend, s...

September 21, 2023
Another day another apartment building! Let us share the gift of wellness with your residents!
For...

September 20, 2023
Check out one of our trainers Renee getting it in! We believe in you just as much as we believe in o...

September 19, 2023
Vendorama is in full swing!
Come by and support our vendors! Have a good time, have a glass of win...

September 18, 2023
Workout together...stay together!
Check out our leadership team getting it in together! We learned...

September 18, 2023
Vendorama is right around the corner!!!! Make sure you mark your calendars for THIS Tuesday from 5:3...

September 16, 2023
Goblet squats are so effective!!! You don't have to squat to the floor, grab a box and work on a slo...

September 15, 2023
Don't know how to pose for your gym selfie? Neither do we so don't ask us!
But either way we hope ...

September 14, 2023
Early start this morning as we post up at Hopkins Hospital Benefits Fair! The calm before the storm!...

September 13, 2023
Who do you know that you want to share the gift of wellness with?
We have Tommy our newest teammate...

September 12, 2023
Youth programs are back! Summer is over and we all need activities to keep our kids busy after schoo...

September 11, 2023
Invite them into the club and take them out on the town! Refer a friend to the club this month and r...

September 10, 2023
What a great home opener!!! We know Baltimore was out early supporting the team.
Now that we can l...