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September 06, 2024
Message us for your first class FREE šŸ‘šŸ¼ #BEAFORCE
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September 02, 2024
Schedule for the week! ITS MAX WEEK!!!! Make sure youā€™re well rested, fueling our bodies with the right...
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August 29, 2024
Donā€™t rush the processā€¦..be in itā€¦. Be presentā€¦. Be intentional about the effort you put in. Then watc...
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August 19, 2024
This weeks schedule!!! Be sure to book your classes. We canā€™t wait to see you all this week šŸ‘šŸ¼
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August 14, 2024
When to increase weight. This can be a challenge, some easy to tell signs itā€™s time to increase the wei...
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August 11, 2024
This weeks schedule- Donā€™t miss Saturday and your chance at a GOLD MEDAL šŸ„‡šŸ˜„
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July 21, 2024
Weekly Schedule- be sure to book on the MindBody app šŸ’„ week 2 of building make sure youā€™re not missing any days.
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July 14, 2024
Weekly Schedule- and time to start building!!! If you missed any testing last week you can make it up t...