September 27, 2023
FRIENDSGIVING SAVE THE DATE!! 🍁🦃 .. Nov 11 - 3-8pm at Force!!
What a hit this was last year and such ...
September 24, 2023
WEEKLY SCHEDULE!! Also TESTING WEEK!! Listed is what we will be assessing each day, the cardio test can...
September 22, 2023
NEXT 8 WEEK STRENGTH PROGRAM 🚀 STARTS MONDAY!
Most of you know the drill - 3 Rep Max Test next week be...
September 10, 2023
This weeks schedule!! Be sure to book on MindBody!!
Mon - Box Squat•N.Pull up•RFE
Tue - 50 Reps
Wed -...
September 09, 2023
Saturday Deck of Cards 8 & 9am class winners 🏆.
#BEAFORCE
August 27, 2023
Fundraiser with ten8project yesterday was beyond anything we expected and cannot thank everyone enough ...
August 27, 2023
This weeks schedule!! Back to our normal split of strength days Mon,Wed & Fri and High Performance days...
August 24, 2023
Welcome to the team mvmtstl ‼️.
Proud to announce our partnership with mvmtstl devonackroyd to bring o...