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November 30, 2022
Curls, on curls πŸ’ͺ🏼 we love a good arm pump. Spot the invisible dumbbells πŸ•ΊπŸ». BOOK A CLASS NOW!!! LINK ...
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November 20, 2022
Family - life's greatest blessing. a group that dreams, laughs, plays and loves together. those whom yo...
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October 30, 2022
Trunk or Treat πŸŽƒ - Nothing scared these kiddos. Such an amazing, spooky, Halloween fun filled night πŸ‘» t...
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October 26, 2022
sja.athletics love when teams come in. These ladies put some work in with britwilsoncpt …. πŸ’―πŸ‘ŠπŸΌ building...
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October 24, 2022
This weeks schedule πŸ‘πŸΌ β€’Mon- Floor Press β€’ BB Lunge β€’ DB Row β€’Tue - Steady Cardio β€’Wed - TrapBar β€’ Pull...
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October 22, 2022
Took our two lululemon winners for a shopping trip today. Both came out looking so good!! Had sarabtayl...
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October 15, 2022
BIG HAPPY BIRTHDAY to wilsonb25 πŸŽ‚ thanks for all that you do for Force and all the Force Fam πŸ’œ you are ...
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October 15, 2022
8 Week Program Done and SMASHED πŸ’₯ went out pulling some weight today on those trapbars. Just absolutely...