October 03, 2023
HAPPY BIRTHDAY TO COACH oliviasilverman1 🎂🥳
Force Fam Loves You! 🎉
October 01, 2023
Schedule for this week!! MUST BOOK CLASS!! Please be sure you’re booking your classes on the MindBody A...
September 27, 2023
FRIENDSGIVING SAVE THE DATE!! 🍁🦃 .. Nov 11 - 3-8pm at Force!!
What a hit this was last year and such ...
September 24, 2023
WEEKLY SCHEDULE!! Also TESTING WEEK!! Listed is what we will be assessing each day, the cardio test can...
September 22, 2023
NEXT 8 WEEK STRENGTH PROGRAM 🚀 STARTS MONDAY!
Most of you know the drill - 3 Rep Max Test next week be...
September 10, 2023
This weeks schedule!! Be sure to book on MindBody!!
Mon - Box Squat•N.Pull up•RFE
Tue - 50 Reps
Wed -...
September 09, 2023
Saturday Deck of Cards 8 & 9am class winners 🏆.
#BEAFORCE
August 27, 2023
Fundraiser with ten8project yesterday was beyond anything we expected and cannot thank everyone enough ...