April 07, 2023
It’s that time of year again! Did you sign up your kiddos and grandkids? We have 3 day weeks, full w...
April 06, 2023
Happy Spring Training!
#cacflatirons #fitnesswithfriends
April 04, 2023
Ready for the taking (and moving around and then putting back)!
Come lift with us!
#cacflatirons...
April 03, 2023
Still feeling compelled to repost this mary.yamona gem every time there is a new body pump launch…😂 ...
March 30, 2023
The Freestyle Stroke Clinic went swimmingly (you saw that coming, right?). Many thanks to coach Andr...
March 28, 2023
Ruminating thoughts getting the best of you? Take some time for yourself this week!
March 28, 2023
codyfm11 did some magic with this quarter zip!
Refer a friend who joins and get one too.
#asitwa...
March 28, 2023
Mindful week. “Mindfulness is a way of befriending ourselves and our experience.”
Jon Kabat-Zinn
#m...
March 25, 2023
Harvard Health publishing let us know in 2021 that, “The average 30-year-old will lose about a quart...
March 24, 2023
Our Blast! counselors are the very best and can’t wait to meet your camper. We’ll fill their summer ...
March 23, 2023
The Indoor Triathlon last weekend was awesome.
#cacflatirons
March 20, 2023
Just so you know, there is no limit on the amount of CAC Zip-Ups that you can earn. Refer two friend...
March 18, 2023
So excited for this! Mark your calendars and invite a friend!
#cacflatirons #boulderfitness #boulde...
March 17, 2023
Class today was one for the books! So much energy in that room.
#cardiodance #dancefitness #dancefi...
March 16, 2023
“The only bad workout is the one that didn’t happen.” -Unknown
#cacflatirons #workoutmotivation #wo...