April 18, 2025
April 18, 2025
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#WomenAgeStrong #WomenFitOver40 #WomenOver40 #WomenOver40Fitness #claradepont
April 18, 2025
Emotional eating is just a quick fix… and it never really solves the problem.Let’s be real—after a l...
April 17, 2025
The stepper
with and without music
April 17, 2025
April 16, 2025
April 16, 2025
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#fullbodycardio #corecardio #bearcrawl #noequipmentfullbodyworkout #TryThisMove ...
April 15, 2025
🤔 Wondering why you aren’t doing the workouts you planned? I was wondering the same thing. I had set...
April 15, 2025
Can you relate?
April 14, 2025
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#womenover40 #fitnessover40 #FitAfter40 #MindBodyConnection #ClaraDepont
April 14, 2025
April 13, 2025
I used to wake up ravenous, grab coffee, and ride the sugar-crash rollercoaster all day - craving sw...
April 13, 2025
We know we're supposed to focus on GRATITUDE because it makes us feel so much better. It also makes ...
April 13, 2025
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#WeightLossOver40 #burnmorecalories #boostmetabolismover40 #BurnCaloriesAllDay ...
April 12, 2025
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#WomenAgeStrong #WomenFitOver40 #WomenOver40 #WomenOver40Fitness #claradepont