March 11, 2024
Personal training for women - link in bio.
March 09, 2024
Workout with me plus a friend.
Link in bio "PERSONAL TRAINING'
March 07, 2024
March 05, 2024
Free 1:1 live workout. Link in bio 'PERSONAL TRAINING'
March 01, 2024
🤗 Do 2 simple resistance/anaerobic workouts a week. Less is more if you are just starting out 👍Try t...
February 28, 2024
Once you adapt to exercise that elevates your heart rate 💙 tackling tasks in daily life becomes easi...
February 26, 2024
LINK IN BIO "FREE MOTIVATION COURSE"
GRAB MY FREE COURSE! Finally stick to a workout plan & STAY FI...
February 24, 2024
🌟 Ready to Look & Feel Great in 2024? 🌟
50 something + ? This one's for you! 💃Say hello to personal...
February 22, 2024
Try a free buddy workout link in bio "personal training'
February 21, 2024
Today, let's kick procrastination to the curb and conquer those fitness goals together.
We've all ...
February 20, 2024
Even if it's just a 10-minute walk around the block, every little bit counts! Share your mini-moveme...
February 19, 2024
🔗LINK IN BIO. In your 50s+ ? In this free course, I'll guide you through a step-by-step process to g...
February 18, 2024
Why do you workout?
February 17, 2024
LINK IN BIO - Blog post - Stop Stalling Start Moving
February 16, 2024