June 03, 2024
If am feeling unmotivated (or hormonal) I might put off working out for hours (even when I'm committ...
June 01, 2024
We know exercise fuels our body and mind and gives us a sense of accomplishment. But did you know th...
May 31, 2024
Learn more or book a free session: LINK IN BIO 'PERSONAL TRAINING'
May 29, 2024
Know why we’re stuck in low power mode? It's because we're not supposed to be glued to chairs all da...
May 28, 2024
Feeling stagnant? ️ Your body craves movement! Just a quick sweat session can boost your energy, mo...
May 27, 2024
Gotta be careful out there!
May 26, 2024
Calisthenics turns your park stroll into a strength session! No gym needed, just your bodyweight to...
May 25, 2024
Ready to be Toned, Strong & Flexible?
YOU are the focus at Clara Depont Personal Training!
Get 2 p...
May 23, 2024
May 22, 2024
Once you adapt to exercise that elevates your heart rate 💙 tackling tasks in daily life becomes easi...
May 20, 2024
#mindset #innercriticbegone #mindsetmatters #mindsetreset #journal #innercriticwork #innercritic
May 17, 2024
I had an epiphany as a teenager: the women in real life look different from the women in magazines, ...
May 16, 2024
There seems to be a strange misconception that if you don't use weights, the workout will not be har...
May 14, 2024
Peace and quiet in Nerja, Spain
May 14, 2024