October 27, 2023
💠Why does menopause make us gain weight even if we haven’t changed the way we eat?
It’s simple. T...
October 26, 2023
It's an adventure to try new things with someone you love spending time with. It doesn't matter whet...
October 25, 2023
With online workouts, a 1 hour session only takes 1 hour! There is no wasted time getting ready to l...
October 24, 2023
EXERCISE is the ultimate way to keep your blood sugar levels in check and help your body use sugar i...
October 23, 2023
Don't feel like 'putting yourself together' to leave the house? With online training you don't need ...
October 22, 2023
October 22, 2023
While you are working out, you're (hopefully) not checking your phone or getting distracted; you're ...
October 21, 2023
FREE MOTIVATION JOURNAL 🔗LINK IN BIO
#exercisemotivation #exercisemotivation #exercisemotivationfort...
October 20, 2023
👀No Wasted Time
A 1 hour session only takes 1 hour! There is no wasted time getting ready to leave t...
October 19, 2023
Benefits of working out with your person. Blog post..🔗Link in bio
#freeworkout #freebuddyworkout #o...
October 18, 2023
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October 17, 2023
A 21 year old male does not have the same needs as a 51 year old woman.
Want to work with someone ...
October 15, 2023
Try a free buddy training session 🔗LINK IN BIO
#over50 #over50andfabulous #over50women #over50fitn...
October 15, 2023
#lizzo #bodypositivity
October 14, 2023
FREE MOTIVATION JOURNAL 🔗LINK IN BIO
#exercisemotivation #exercisemotivation #exercisemotivationfort...