January 26, 2022
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless...
January 22, 2022
BREATHE IN, BREATHE OUT 😮💨 Winter time sunsets at the Midtown pool are not far or few between, we h...
January 21, 2022
#fridayfitness challenge is live!! Check out some of our very own personal trainers like Kel, Ben an...
January 21, 2022
Research shows that 95% of New Year's resolutions are fitness-related, but after 3 months only 10% t...
January 20, 2022
Lots of people participating in #workoutwednesday on the weight-floor yesterday evening! 🏋️♀️ Spend...
January 19, 2022
It is a beautifully SUNNY ☀️ day here at Midtown! With weather like this it’s hard to say no to a sw...
January 17, 2022
#MLKday
January 15, 2022
Johanan's been working out since was 15 and his passion led directly to NMSW Midtown as a Personal T...
January 14, 2022
Thea loves to show people how fun exercise can be and how movement can help you live a life pain fre...
January 14, 2022
#FitnessFriday Challenge is here!! And in honor of our #openhouse this weekend we are kicking it off...
January 14, 2022
We're starting our Friday highlighting personal trainer Kelechi Okoro.
Working with a personal tra...
January 13, 2022
STEP into fitness and get your heart rate 🆙 Wednesdays at MIDTOWN ONLY!! ❤️ Kicking off DAY ONE of o...
January 12, 2022
Because greatness is not a destination, it's a continuous journey that never ends.
Visit the 🔗 in ...
January 12, 2022
P O P by for a visit at Midtown Sports & Wellness and experience the magic🪄that gained us BEST IN CI...
January 10, 2022
Win-Win All Around! 💰
Club Cash for both and a fitness buddy to work out with. #ohyeah #joinin
Cal...