ℙete | Online Coach

Ways of applying progressive overload include: - Increasing resistance - Increasing reps/sets - Decreasing rest time - Increasing workout frequency - Increasi...

Pull-downs are an essential component in all my back workouts, and are great for building impressive lats💯💯 They also hit the rear delts, teres major, rotator c...

Some seafood inspiration from my Winter Transformation meal plan📈💪🏽👨🏽‍🍳👉🏽 I like to include white fish like sea bass in my diet during bulking and cutting🐟💯 It...

You shoulders aren’t complete without prominent front delts💯💯 Front/anterior deltoids move the arm up and forward, and rotate the arm inward. They are heavily ...

Upper back cable workout💪🏽 wearing dfyne.official 🔵🔵🔵 code: PHGAINS #backworkout #workout #gymtips #workouttips #cableworkout #gymmotivation #fitness

The aim is to use exercises that give your muscle a full stretch and allows them to go through their full range of motion. For outer & upper lats I’m using pu...

If I can do it, so can you🫵🏽 Drop me a DM with the word ‘WINTER’ and I’ll send you more info on how📲 Wearing dfyne.official | code: PHGAINS #wintertransforma...

Some yogurt inspiration from my Winter Transformation meal plan📈💪🏽👨🏽‍🍳👉🏽 Using high protein yogurts like quark, skyr, and Greek yogurt in your meal plan is a g...

Good is the enemy of great💯 Once you start seeing results it’s easy to become complacent and take your foot of the gas.. I’ve been guilty of this in the past. I...

Here are some quick, tasty, high protein salmon meals from my winter transformation meal plan🍣💪🏽👨🏽‍🍳 Eating good doesn’t mean eating boring💯💯 Salmon is great f...

Sit-ups aren’t an effective ab exercise for several reasons: - They put unnecessary stress on your lower back. - They don’t provide sufficient resistance for hy...

After a long summer shred I’m now on a mini bulk for the winter months❄️📈💪🏽 If you want help to take your physique to the next level this winter and get a head...

Having some lower back issues, there are a few leg exercises I avoid doing, like the traditional squat. Instead I supplement my workouts with exercises that foc...

Shout out to my long term client who dropped over 10kg since starting with my coaching📉👏🏽👏🏽 You still have time to make a significant level up in 2025 to get a...

The usual way of applying progressive overload with the aim of increased muscle mass and strength, is increasing the resistance from session to session as you g...