Cable-focused chest workout💪🏽➰ Low impact with loads of time under tension💯
- decline cable press
- incline cable press
- seated cable pullovers
- incline lan...
In the lab👨🏽🔬🧪 wearing the new dfyne.official Unbound jacket🥼 and Unbound joggers🔥🔥 - use code: PHGAINS for discounts💰💰💰
#gymlife #gymmotıvatıon #fitness #gym
1️⃣ Weight training stays intense as before when I was bulking💪🏽 Still applying progressive overload when possible📈 as maintaining muscle mass is essential💯
2️...
Some quick and tasty dinners with couscous from my meal plan👌🏽👨🏽🍳⏲️👉🏽
Couscous is a good option to other grains like white rice or pasta. It is quick to prepa...
Arm day for the win💪🏽🏆 wearing dfyne.official - use code: PHGAINS for discounts 💸 #armworkout #arms #armday #workouttips #gymtips
My 21 day fat loss transformation👆🏽only getting started 🏁💯
Output = the effort you put in, but it has to be effective, targeted and sustainable. It’s not about...
To get big capped shoulders, it’s essential to developed your side/lateral delts, which gives them that width ↔️
The lateral delts are responsible for lifting ...
Here are some air fried meals from my meal plan compared to some eat-out equivalents🍗🥩🐟
It just goes to show, how you cook your food, and with what ingredients...
1️⃣ You don’t have do the most excruciating cardio to get results. Lower intensity cardio keeps your heart rate in a zone where a higher % of calories burned ar...
Long way to go, but I’m trusting the process💯 Everything dfyne.official | use code: PHGAINS for discounts 💵💷
#flexfriday #gymlife #gymmotivation #shreddingseason
If you want to level up your core, there are definitely better exercises than these machines💯 They provide a limited, awkward range of motion, clunky resistance...
Most people don’t fail because they’re lazy.
They fail because they’re training without direction, following random workouts with no real plan.
I trained hard ...
Don’t neglect your rear delts if you want to level up your shoulders for 2026💯
They are responsible for shoulder extension, horizontal abduction, stabilisation...
Happy February🙌🏽❄️ I’m starting the month on a shred✂️✂️ Here are a few breakfasts with scrambled eggs from my current shredding plan🍳👨🏽🍳
If you want help to ...
With January coming to an end, I’m looking for 5 people who want help to reach their fitness goals in 2026, like these clients did 👉🏽👉🏽👉🏽 DM me ‘COACH’ if you’r...
