ℙete | Online Coach

When in Italy🇮🇹🍝🍕🍱🥖 You don’t have to eliminate carbs from your diet or stop eating out if you want to get/stay shredded✂️ Although the above meals aren’t ideal...

Summer vibes from Milan🇮🇹☀️ Wearing dfyne.official | code: PHGAINS for discounts💵 #travel #gymmotivation #gymlife #italy #milan

Summer is coming up quickly☀️ If you’re not seeing the results you want and need help to elevate your physique, there is still time to make a significant improv...

The grind continues 🔁 Wearing the new Signature 2.0 collection from dfyne.official 🔥🔥 use code: PHGAINS for discounts💰 #gymmotivation #gymlife #grind #shreddi...

For the majority of people that want shredded abs, the size of the muscle is not the issue, high body fat is💯💯 I don’t do ab workouts, I don’t do ab exercises....

Happy Flex Friday from Oslo🏙️💪🏽💪🏽 Time to bring the summer colours out🍨 Wearing the new Signature 2.0 collection from dfyne.official | code: PHGAINS for discou...

If you want bulging capped shoulders you’ll need to build your side/medial delts💯💯 Presses like the military press, shoulder press machine and dumbbell press,...

Client spotlight 🔦 Big shoutout to my awesome client who’s been putting in work to drop 8.8lbs in less than a month🙌🏽👏🏽👏🏽 While body fat has gone down, strengt...

The cable machine is all you need to build bulging biceps💪🏽💪🏽 It allows you to hit the muscle from all angles and provides constant tension throughout each move...

Happy Independence Day 🇸🇱🎉 #takemeback #salone #sierraleone #freetown

1️⃣ If you want to maintain or even add muscle while in a shredding phase, don’t slack on your weight sessions🏋🏾‍♂️ Keep them just as intense as when you’re bul...

Time to get these gains💪🏽💪🏽 Wearing the Signature 2.0 range from dfyne.official that just dropped🥶🙌🏽 | use code: PHGAINS for discounts💸 #gymlife #gymmotivatio...

Client spotlight🔦 Great work from my client who’s currently in a second shredding phase after a lean bulk phase where he built a good amount of muscle without ...

Time to start spamming rear/posterior delts exercises if you want them bulging for summer🏝️💪🏽💯 The recipe is simple; as your rear delts are responsible for sho...

If your goal is to build 3D abs, exercises like the Russian twist, the plank, and the L-Sit etc. are not going to cut it. Although these engages your rectus abd...