ℙete | Online Coach

…being scared of doing too much cardio in fear of losing muscle💪🏽 Now whenever I’m shredding I do cardio daily🏃🏽 Combined with a well crafted meal plan I manage...

…targeting not only my lats, but all muscles in the upper back on pull day💪🏽 and reducing my body fat % to narrow my waist📉📉 Lat pulldowns of different variati...

Don’t neglect your teres muscles💯💯 The teres major plays a crucial role in adduction and internal rotation of the arm + shoulder extension. To target these fun...

Friday abs check✔️ Shreds are coming along✂️💯 If you want help to take your physique to the next level📈 I’ve still got a couple slots left for my intensive coa...

…being scared of overdoing cardio🏃🏽💯 You can’t target fat loss on your belly or anywhere else, so to reduce your belly fat and increase definition you need to ...

…using these dumbbell exercises💪🏽 All you need to get a good back workout done is a set of dumbbells💯💯 Dumbbells allow for a greater range of motion when doing...

Join 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 here: https://phgains.com/projectshred25 Or click the link in my bio🔗👆🏽 You’ll get 16 weeks of: - personalised and progressive workout p...

When spring has hit Norway❄️ you know summer is around the corner🗓️💯 Don’t get left behind, let’s get to work💪🏽🏋🏾‍♂️ #ProjectShred25 #shreds #gymmotivation #o...

Low impact, high volume leg workout🦵🏾👉🏽 - Single-leg horizontal leg press 4x12-15 - Smith machine Bulgarian split squats 4x12 - Leg extensions 4x12 - Lying leg...

To be honest, traps aren’t a muscle I’m overly bothered about, but in order to have well rounded physique I also need to develop them💯💯 If you struggle feel yo...

Quick Nordic trip✈️☀️ Body fat approaching 0% quickly.. Might have to put my cardio on pause for a bit🚫 Happy with my personal 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 so far🙌🏽 My en...

If you’re ready to take action on your goals, sign up here: https://phgains.com/projectshred25 With 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 the only focus is taking your physique to ...

Summer is in sight☀️ the grind continues💪🏽📈💯 Wearing dfyne.official 🔥🔥 - use code: PHGAINS for discounts🙌🏽 #gymmotivation #gymwear #fitness #legday #dfyne

Blasting them with these cuffed cable exercises 👆🏽👆🏽 Using cuffs with cable exercises for rear delts eliminates the stress placed on my wrists and hands, and a...

So you want blocky abs in 10 days? Here’s the plan👇🏽👇🏽👇🏽 1️⃣ Manage your expectations - if you carry a significant amount fat around your waist, you will have ...