ℙete | Online Coach

I always do a mix of rows and pull downs when training my lats, focusing om controlling the movement throughout each rep, and maximising the range of motion. R...

There is still time left in the year to make gains📈📈 This is what I was able to achieve in 8 weeks👆🏽👆🏽 With a good plan and consistency, 6 week is more than eno...

5 simple steps to optimise your workout output💯 wearing dfyne.official | code: PHGAINS #gymlife #gymtips #gymmotivation #fitness #gymrat #workouttips #workout

Some simple egg-based meals from clients’ winter transformation meal plans💪🏽🍳🥚📈👉🏽👉🏽 Egg are nutritious, a good source of protein and healthy fats, and are pack...

Saturday gains anyone? 💪🏽💪🏽 Bulking season in full effect📈 wearing dfyne.official Recharge collection | code: PHGAINS #gymlife #gymmotivation #fitness #gymrat

The side bend is not an effective exercise for obliques❌ They don’t work the oblique primary functions: - Trunk rotation -> rotating your torso from side to sid...

4 months of structure > 4 years of guessing💯 Real results come through structured, goal oriented training, as proven by my client👆🏽📈 DM me the word ‘WINTER’ an...

Embracing pump cover season in dfyne.official Recharge collection❄️❄️ discount code: PHGAINS #gymlife #gymmotivation #fitness #winterarc #legday #pumpcover

Here are some red meat favourites from my winter transformation bulking meal plan💪🏽🥩📈👉🏽👉🏽 Lamb meat has many similar benefits to beef; high in protein, higher...

Social media can be great for motivation and fitness advice, but a lot of what you see will be posted to maximise engagement or promote products, not necessaril...

Your pecs, one of the most fast twitch dominant muscles in your body, are built for power, not endurance, and should be trained accordingly. Heavy press exercis...

The cable machine is great for building impressive, bulging rear delts💪🏽 It makes it easy to target all functions; shoulder extensions - moving the arms backwar...

The lean bulk continues, and here is some beef steak inspiration🥩 from my winter transformation meal plan👨🏽‍🍳👉🏽👉🏽 DM me the word ‘WINTER’ and I’ll send you mor...

That’s October ticket off ✅🗓️ Let’s go November💪🏽📈❄️ Wearing dfyne.official | code: PHGAINS #flexfriday #gymlife #gymmotivation #fitness