Summer ready in March? Yes please💪🏽☀️ You still have time to level up before summer, with the right plan and consistent work💯 DM me ‘COACH’ if you’re ready to t...
Banded superset arm workout💪🏽➰
Set 1: 4 x
- triceps kickbacks x 12
- standing curls x 15
Set 2: 4 x
- close grip pushups x 15
- concentration curls x 15
Set 3: ...
Dumbbells are often my go-to for rear delts when I want to go heavy💯 It offers a wide range of motion, and you can add a the bench for extra isolation.
Barbell...
Catching some rays☀️ wearing dfyne.official use code: PHGAINS for discounts 💸
#mondaymood #holidayvibes
A barbell is all you need to level up your back🏋🏾♂️📈💯 Target the different muscles of your back by adjusting the type of grip you use👊🏽the angle of your upper ...
First week of March shred completed 🏋🏾♂️✔️ wearing dfyne.official - use code: PHGAINS for discounts💰 #fridaymood #gymlife #shreddingseason #gymmotivation #flex...
Some gym fits for shredding season so far✂️✂️ All dfyne.official - code: PHGAINS
#gymlife #gymmotivation #gymwear #gym #fitspo
1️⃣ Ensure I have a good source of protein for every meal, like lean meat🥩🍗🐟 whey protein🧋 and yoghurt.
2️⃣ Complex carbs over simple carbs, providing sustaine...
These are some of the exercises I use to do exactly that for my rears delts. Combined with the benefits of the cable machine, such as providing constant tension...
Embracing the journey 📉📉
DM me ‘COACH’ to level up with me📲
#shreddingseason #gymmotivation #transformation #gymlife #fitness
Let’s cook some pasta for the gains🍝👨🏽🍳 💪🏽These meals helped me on my bulk to give me size before I started my shred✂️✂️
If you’re bulking, pasta can be a goo...
No machines needed💯
The landmine is a great, low impact alternative to other conventional leg exercises. You don’t require a lot of weight on the bar to make ...
Regular sit-ups provide limited core engagement, and inconsistent tension throughout the movement, even with added resistance.
With these cable exercises you ...
Physique update after a 30 day shred✂️✂️ the journey continues🚶🏽If I can do it, so can you🫵🏽 DM me ‘COACH‘ if you’re tired of not seeing results, and want help ...
Paused-reps for the win🏆💪🏽 Paused reps are great for switching things up when you hit plateaus.
✔️They increase time under tension and muscle engagement, whil...
