ph_gains
on October 17, 2025
Here are some quick, tasty, high protein salmon meals from my winter transformation meal plan🍣💪🏽👨🏽🍳 Eating good doesn’t mean eating boring💯💯
Salmon is great f...
ph_gains
on October 16, 2025
Sit-ups aren’t an effective ab exercise for several reasons:
- They put unnecessary stress on your lower back.
- They don’t provide sufficient resistance for hy...
ph_gains
on October 15, 2025
After a long summer shred I’m now on a mini bulk for the winter months❄️📈💪🏽
If you want help to take your physique to the next level this winter and get a head...
ph_gains
on October 13, 2025
Having some lower back issues, there are a few leg exercises I avoid doing, like the traditional squat. Instead I supplement my workouts with exercises that foc...
ph_gains
on October 12, 2025
Shout out to my long term client who dropped over 10kg since starting with my coaching📉👏🏽👏🏽
You still have time to make a significant level up in 2025 to get a...
ph_gains
on October 11, 2025
The usual way of applying progressive overload with the aim of increased muscle mass and strength, is increasing the resistance from session to session as you g...
ph_gains
on October 10, 2025
Hoodie season is here💪🏽🍂 wearing dfyne.official - use code: PHGAINS for discounts💰
#gymlife #gymmotivation #bulkingseason
ph_gains
on October 08, 2025
Here are a few of my 30 minute or less air fryer chicken meals from my meal plan🍗🍗 Tasty, easy to prepare, and high in protein📈📈
With my Winter Transformation ...
ph_gains
on October 07, 2025
Most of these are fixed by using an appropriate weight you can control throughout each rep, rather than going too heavy💯💯
If your goal is to build muscle and n...
ph_gains
on October 06, 2025
Probably my favourite muscle part to train, and one that many neglect💯 I rarely see well developed rears delt, which to me is the most crucial part of the delt ...
ph_gains
on October 05, 2025
Shout out to my long term client who’s been putting in work over the last year🙌🏽 After a success shred we’re back on the bulk📈📈
Whatever your goals are, I can...
ph_gains
on October 04, 2025
Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾♂️📈📈 “The real grind is in the dark… when nobody sees you.”
#October #newmonth #gymmotivation #fitnessmotivation #fit...
ph_gains
on October 03, 2025
Some quad work from last night’s session🦵🏽🥵 hoodie season in full effect💯 wearing dfyne.official - code: PHGAINS for discounts💰
#gymmotivation #winterarc #flex...
ph_gains
on October 02, 2025
October gains loading💪🏽📈 Wearing dfyne.official - code: PHGAINS for discounts💰
#gymmotivation #winterarc #flexfriday #thursdaymood #gymlife
