ℙete | Online Coach

Don’t let your equipment limit your gains💪🏽📈 You don’t need a state-of-the-art gym, and there are no must-do exercises that you need to have in your workouts. ...

Client spotlight 🔦 Have to give a big shout out to my client who has been battling injury over the summer, but is still staying committed and getting results f...

Regular squats used to be my go-to exercise before my lower back said no.. but there are many other great squat variations that are just as effective while putt...

Here’s a quick, tasty, healthy, high protein breakfast you’ll want to add to your shredding meal plan🙌🏽👨🏽‍🍳 I’m not a big fan of bread for breakfast🍞 but sour...

Some raw shots from my superset arm workout💪🏽💪🏽 #tricepsworkout #bicepworkout #arms #armworkout #workouttips #workout #armday #gymmotivation

Weight/measure everything🥩🍚🥦🥫 including liquids, which often contains a significant amount of calories. Get the macro breakdown from the packaging or online, an...

To build power and size in your front/anterior delts, make sure to include press exercises in your shoulder workouts💯 The front delts are heavily involved in th...

The sample size for the study was 16 people, with a mix of males and females, so it’s by no means fully conclusive. Personally, I do a mix of both moderate and...

Build your abs how you would your other muscles💪🏽🏋🏾‍♂️ They’re not a special case when it comes to execution, workout frequency, rep count, rest or resistance💯💯...

…spamming these free weight exercises💪🏽💪🏽 I you want impressive boulder shoulders to show off this summer, you can’t neglect your rear delts💯 To me this is the ...

July ab check✔️ the shredding continues✂️✂️ wearing dfyne.official - use code: PHGAINS for discounts💷 #gymlife #gymmotivation #fitness #gym #summershreds

I call these delt humblers because you can’t use a lot of weight when performing them🥵 For some of these you’ll be lucky to do more than 2 plates no matter how ...

Client spotlight🔦 Shoutout to my client who’s continuing the great work on his weight loss journey despite a busy schedule👏🏽👏🏽 He’s now dropped 13.2lbs while a...

Cable machine back workout➰💪🏽 - EZ bar lat pull down - Single-arm high cable row - Side lat pull down - Low EZ bar row - Kneeling straight-arm rope pull down ...

Cable machine back workout➰💪🏽 wearing dfyne.official - use code: PHGAINS for discounts💵 - EZ bar lat pull down - Single-arm high cable row - Side lat pull dow...