ℙete | Online Coach

Do you agree? Wearing dfyne.official 🔥🔥 for discounts use code: PHGAINS #legday #legs #legworkout #gymmotivation #gymlife #fitness #bulgariansplitsquats

Another typical day of eating to maintain summer shreds✂️✂️ and muscle💪🏽💪🏽 1️⃣ Trying to eat as much fresh and unprocessed food as possible🥗 keeping unhealthy ...

Most bicep curl variations hit both heads of the bicep and the brachialis to some degree, but there are ways you can emphasise a specific head or muscle: Brach...

Pep talk with the team before the session🏋🏾‍♂️ Wearing dfyne.official - use code: PHGAINS for discounts💷 #gymmotivation #gymlife #fitness

Just changing your cooking method can massively reduce the calories of your meal📉📉 Studies show that cooking with an air fryer rather than deep frying or pan fr...

AI is getting out of hand.. #ai #gymmotivation #gymlife #fitness #preworkout

High volume machine back workout💪🏽 Wearing dfyne.official - use code: PHGAINS for discounts💷 Interested in 1-to-1 coaching? Drop me a DM with the word ‘SHRED’ ...

Some much needed self care in Bristol🧖🏽‍♂️ wearing dfyne.official - discount code: PHGAINS #gymlife #spa #dump #fitness #gymmotivation

You can always make it work with the equipment you have with a few creative adjustments💯 If you’re interested in 1-to-1 coaching to take your physique to the n...

Client spotlight 🔦 Shout out to my client who’s a busy professional family man, but has been putting in consistent work over the summer to make steady progress...

You don’t need your nuggets deep fried for them to be tasty💯🍗 Here’s a simple, high protein air fryer alternative, which requires no oil at all🛢️ and is more th...

Don’t waste time in the gym like I did when I first started hitting the gym🏋🏾‍♂️ My nutrition was lacking a lot, and because of that, so were my results💯 I only...

Who’s in the office today?🏋🏾‍♂️ Getting my work in wearing dfyne.official - use code: PHGAINS for discounts💷 #gymlife #gymmotivation #fitness #gym #summershreds

Landmine shoulder workout💪🏽 Working from the front/anterior delt head to the rear/posterior delt head. Front delt: - seated front press - seated single-arm inw...

Don’t let your equipment limit your gains💪🏽📈 You don’t need a state-of-the-art gym, and there are no must-do exercises that you need to have in your workouts. ...