ℙete | Online Coach

Social media can be great for motivation and fitness advice, but a lot of what you see will be posted to maximise engagement or promote products, not necessaril...

Your pecs, one of the most fast twitch dominant muscles in your body, are built for power, not endurance, and should be trained accordingly. Heavy press exercis...

The cable machine is great for building impressive, bulging rear delts💪🏽 It makes it easy to target all functions; shoulder extensions - moving the arms backwar...

The lean bulk continues, and here is some beef steak inspiration🥩 from my winter transformation meal plan👨🏽‍🍳👉🏽👉🏽 DM me the word ‘WINTER’ and I’ll send you mor...

That’s October ticket off ✅🗓️ Let’s go November💪🏽📈❄️ Wearing dfyne.official | code: PHGAINS #flexfriday #gymlife #gymmotivation #fitness

Ways of applying progressive overload include: - Increasing resistance - Increasing reps/sets - Decreasing rest time - Increasing workout frequency - Increasi...

Pull-downs are an essential component in all my back workouts, and are great for building impressive lats💯💯 They also hit the rear delts, teres major, rotator c...

Some seafood inspiration from my Winter Transformation meal plan📈💪🏽👨🏽‍🍳👉🏽 I like to include white fish like sea bass in my diet during bulking and cutting🐟💯 It...

You shoulders aren’t complete without prominent front delts💯💯 Front/anterior deltoids move the arm up and forward, and rotate the arm inward. They are heavily ...

Upper back cable workout💪🏽 wearing dfyne.official 🔵🔵🔵 code: PHGAINS #backworkout #workout #gymtips #workouttips #cableworkout #gymmotivation #fitness

The aim is to use exercises that give your muscle a full stretch and allows them to go through their full range of motion. For outer & upper lats I’m using pu...

If I can do it, so can you🫵🏽 Drop me a DM with the word ‘WINTER’ and I’ll send you more info on how📲 Wearing dfyne.official | code: PHGAINS #wintertransforma...

Some yogurt inspiration from my Winter Transformation meal plan📈💪🏽👨🏽‍🍳👉🏽 Using high protein yogurts like quark, skyr, and Greek yogurt in your meal plan is a g...

Good is the enemy of great💯 Once you start seeing results it’s easy to become complacent and take your foot of the gas.. I’ve been guilty of this in the past. I...