ph_gains
on June 26, 2025
Low impact, high volume machine leg workout🦵🏾
- Leg press ~4x12
- V squat ~4x12
- Vertical leg press ~4x10
- Leverage squat ~4x12-15
- Leg extension ~4x12
- Re...
ph_gains
on June 25, 2025
Keeping it simple is the best way to stay consistent💯💯 That doesn’t mean your meals have to be bland🥕 I rarely spend longer than 30 minutes preparing any meal I...
ph_gains
on June 23, 2025
Low impact, high volume machine leg workout🦵🏾
- Leverage squat ~4x12-15
- V squat ~4x12
- Leg press ~4x12
- Leg extension ~4x12
- Reverse V squat ~4x12
- Verti...
ph_gains
on June 22, 2025
Client spotlight🔦
Another shout out to my client who’s been putting in work🔥🔥👏🏽👏🏽 The shredding phase is in full effect after a lean bulk, and the added muscle...
ph_gains
on June 21, 2025
Summer is officially here☀️ it’s high time to get those guns ready💪🏽💪🏽
No gym, no excuse, you only need a band to get a good arm workout done💯 Here are some of...
ph_gains
on June 19, 2025
Tasty, easy to make, high protein air fryer dinner🥩👨🏽🍳
Even though it’s shredding season I’m not interested in eating boring & bland food🥕You can still achiev...
ph_gains
on June 18, 2025
Mid week gains📈 who’s getting it?💪🏽💪🏽
Wearing the UNBOUND range from dfyne.official - use code: PHGAINS for discounts💰
#gymmotivation #gymlife #shreddingseaso...
ph_gains
on June 17, 2025
These exercises might not be fancy, but they’re highly effective for building strength and muscle💪🏽 Especially when you’re looking to go heavy📈📈 As these are mo...
ph_gains
on June 16, 2025
Dumbbells only💪🏽 no bench, no machines needed💯
#workouttips #gymtips #bicepworkout #brachialis #arms #armworkout #bicepslonghead #biceps #bicepsshorthead #bi...
ph_gains
on June 15, 2025
Small steps every day lead to big results📈
We’re entering the last week of spring, if you’re struggling to see the results you wanted for summer, it’s time to ...
ph_gains
on June 14, 2025
Staying shredded all summer while eating good💯 Not starving myself, but fuelling my body right⛽️ by choosing nutritious ingredients🥦 and maintaining a calorie d...
ph_gains
on June 13, 2025
Happy Flex Friday💪🏽 who’s getting it in today?🏋🏾♂️ Wearing dfyne.official - use code: PHGAINS for discounts💰
#flexfriday #fitness #gymmotivation #gymlife
ph_gains
on June 11, 2025
Superset cable low-impact arm workout
💪🏽
- lying EZ bar curls
- kneeling overhead EZ bar extensions
- seated overhead rope curls
- seated overhead rope exte...
ph_gains
on June 10, 2025
Shredding season in full effect✂️✂️ #cardio #gymlife #fitness #gymmotivation #gymrat
