ph_gains
on August 31, 2025
What I though was summer ready a decade ago 🆚 the bare minimum now💯
I’ve personally done more than 15 years of shredding for summer, improving my approach ever...
ph_gains
on August 31, 2025
Last call for Project Shred 25🚨‼️ If you’re ready to take action on your goals🎯 drop me a DM with the word ‘SHRED’ now (or comment it below) and I’ll send you a...
ph_gains
on August 30, 2025
To get big bulging biceps💪🏽 you have to develop both heads and the brachialis💯💯 A well developed short head will give your biceps width, while a well built long...
ph_gains
on August 29, 2025
Happy last #flexfriday of August💪🏽🍂 there’s still a bit of summer left so let’s keep these shreds coming💯💯 #gymmotivation #gymlife #fridayvibes
ph_gains
on August 28, 2025
Thursday gains anyone?💪🏽 dfyne.official ‘Charge’ collection back in stock🔋🔋🔋 code: PHGAINS
#gymwear #fitness #gymmotivation #gymlife
ph_gains
on August 27, 2025
To get big capped shoulders, it’s essential to developed your side/lateral/medial delts, which give you that width💯💯
The lateral delt is the most fast-twitch d...
ph_gains
on August 23, 2025
Building your rear/posterior delts is essential to get big rounded shoulders💯💯 but it’s essential to train them correctly✔️
Rear delts are more geared for stab...
ph_gains
on August 22, 2025
Machine shoulder workout💪🏽💪🏽 Wearing dfyne.official - code: PHGAINS
#flexfriday #shoulderworkout #shoulders #gymmotivation #gymlife #fitness #workout
ph_gains
on August 21, 2025
Some days are just too hectic to cook or prepare meals, so it’s essential to have some options in your meal plan that don’t require much prep💯🥗🥙🥪
There will al...
ph_gains
on August 20, 2025
These values may vary slightly depending on the brand of condiment, but having a chocolate bar🍫 can often amount to fewer calories than the condiments you have ...
ph_gains
on August 19, 2025
Tuesday gains are a must💪🏽🫡💯 Wearing dfyne.official - code: PHGAINS
#tuesdaymotivaton #gymmotivation #gymlife #fitness
ph_gains
on August 18, 2025
You can’t completely isolate any tricep heads, but you can put more emphasis on a particular head💯💯
All heads still work together to straighten your elbow rega...
ph_gains
on August 16, 2025
Having a strong core is essential to your overall functional strength💪🏽 But, always remember the key🔑 to getting defined abs is reducing the fat on top of them💯...
ph_gains
on August 15, 2025
Who’s finishing the week correctly?💪🏽🦁✔️ Wearing dfyne.official - code: PHGAINS
#flexfriday #beastmode #fridaymood #fridaygains #gymmotivation #gymlife #fitness
